10.0 km | 00:59:49 | 05:58/km日期: 2018-11-05 18:40 - 平均心率: 121 - 卡路里: 581 Cal - 平均步頻: 158
Pace: 05'46" / 05'49" / 05'44" / 06'10" / 05'42" / 06'21" / 05'58" / 05'34" / 06'31" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'31" (+00'57") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 01'46" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 665.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 06'10" | 00:23'29" |
| 5 | 05'42" | 00:29'11" |
| 6 | 06'21" | 00:35'32" |
| 7 | 05'58" | 00:41'30" |
| 8 | 05'34" | 00:47'04" |
| 9 | 06'31" | 00:53'35" |
| 10 | 06'15" | 00:59'50" |
| 10.0 | 02'55" | 00:59'51" |
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