22.9 km | 02:07:14 | 05:32/km日期: 2018-11-04 14:39 - 平均心率: 142 - 卡路里: 1550 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'41" / 05'15" / 05'12" / 05'30" / 05'35" / 05'21" / 05'26" / 07'02" / 05'29" / 05'18" / 05'31" / 05'30" / 05'26" / 05'18" / 05'25" / 07'16" / 05'29" / 05'19" / 05'36" / 05'39" / 05'31" / 05'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 1000 / 15000 |
| 16 | | 07'16" (+02'05") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 05'19" (+00'08") | 1000 / 18000 |
| 19 | | 05'35" (+00'24") | 1000 / 19000 |
| 20 | | 05'39" (+00'28") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 1000 / 21000 |
| 22 | | 05'32" (+00'21") | 1000 / 22000 |
| 23 | | 05'49" (+00'38") | 930 / 22930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'30" | 00:21'38" |
| 5 | 05'35" | 00:27'13" |
| 6 | 05'21" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 07'02" | 00:45'02" |
| 9 | 05'29" | 00:50'31" |
| 10 | 05'18" | 00:55'49" |
| 11 | 05'31" | 01:01'20" |
| 12 | 05'30" | 01:06'50" |
| 13 | 05'26" | 01:12'16" |
| 14 | 05'18" | 01:17'34" |
| 15 | 05'25" | 01:22'59" |
| 16 | 07'16" | 01:30'15" |
| 17 | 05'29" | 01:35'44" |
| 18 | 05'19" | 01:41'03" |
| 19 | 05'36" | 01:46'39" |
| 20 | 05'39" | 01:52'18" |
| 21 | 05'31" | 01:57'49" |
| 22 | 05'32" | 02:03'21" |
| 22.9 | 05'49" | 02:08'46" |
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