| 一出發即是緩緩前行
今天打定了不求成績
每一個補給站都光顧
吃飽喝足賺點報名費
到了鳶峰趕快跑廁所
九月十一用單車騎過
今天再用雙腳跑上去
最後四公里左腳怪怪
所以再加總吃喝時間
最後六小時九分完賽
不過為何總人數不同
聽聞半馬有一人猝逝
人生難料謹以此誌哀
賽前宣言: 瘋了 賽後評分: 補給足，一生值得來跑一次
車子太多比較麻煩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 197.63 km  Adidas Boston 6 累積 : 827.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 08'17" | 00:17'36" | | 3 | 07'09" | 00:24'45" | | 4 | 06'29" | 00:31'14" | | 5 | 09'58" | 00:41'12" | | 6 | 08'50" | 00:50'02" | | 7 | 07'45" | 00:57'47" | | 8 | 08'22" | 01:06'09" | | 9 | 09'13" | 01:15'22" | | 10 | 09'19" | 01:24'41" | | 11 | 11'18" | 01:35'59" | | 12 | 08'55" | 01:44'54" | | 13 | 10'45" | 01:55'39" | | 14 | 15'02" | 02:10'41" | | 15 | 07'22" | 02:18'03" | | 16 | 08'43" | 02:26'46" | | 17 | 13'32" | 02:40'18" | | 18 | 11'06" | 02:51'24" | | 19 | 14'01" | 03:05'25" | | 20 | 11'15" | 03:16'40" | | 21 | 07'55" | 03:24'35" | | 22 | 11'01" | 03:35'36" | | 23 | 18'20" | 03:53'56" | | 24 | 05'24" | 03:59'20" | | 25 | 05'09" | 04:04'29" | | 26 | 05'25" | 04:09'54" | | 27 | 06'28" | 04:16'22" | | 28 | 05'19" | 04:21'41" | | 29 | 06'03" | 04:27'44" | | 30 | 06'40" | 04:34'24" | | 31 | 06'55" | 04:41'19" | | 32 | 05'59" | 04:47'18" | | 33 | 06'10" | 04:53'28" | | 34 | 07'14" | 05:00'42" | | 35 | 05'41" | 05:06'23" | | 36 | 05'45" | 05:12'08" | | 37 | 08'31" | 05:20'39" | | 38 | 05'21" | 05:26'00" | | 39 | 05'24" | 05:31'24" | | 40 | 08'40" | 05:40'04" | | 41 | 10'26" | 05:50'30" | | 42 | 07'30" | 05:58'00" | | 43 | 05'54" | 06:03'54" | | 43.4 | 06'20" | 06:06'31" |
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