21.0 km | 01:54:29 | 05:27/km日期: 2018-11-03 06:12 - 總爬升: 424 m - 平均心率: 154 - 卡路里: 1374 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'34" / 05'05" / 04'52" / 04'50" / 04'55" / 04'33" / 06'37" / 04'58" / 05'23" / 05'08" / 05'10" / 05'23" / 05'30" / 07'37" / 05'07" / 05'50" / 05'42" / 06'28" / 06'30" / 06'03" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 05'22" (+00'49") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'50") | 1000 / 9000 |
| 10 | | 05'07" (+00'34") | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 1000 / 11000 |
| 12 | | 05'22" (+00'49") | 1000 / 12000 |
| 13 | | 05'30" (+00'57") | 1000 / 13000 |
| 14 | | 05'52" (+01'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'34") | 1000 / 15000 |
| 16 | | 05'50" (+01'17") | 1000 / 16000 |
| 17 | | 05'41" (+01'08") | 1000 / 17000 |
| 18 | | 06'27" (+01'54") | 1000 / 18000 |
| 19 | | 06'30" (+01'57") | 1000 / 19000 |
| 20 | | 06'02" (+01'29") | 1000 / 20000 |
| 21 | | 06'12" (+01'39") | 1000 / 21000 |
| 22 | | 07'21" (+02'48") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
190.87 km 
愛迪達 Boston 6(黑) 累積 :
3281.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 04'52" | 00:15'31" |
| 4 | 04'50" | 00:20'21" |
| 5 | 04'55" | 00:25'16" |
| 6 | 04'33" | 00:29'49" |
| 7 | 06'37" | 00:36'26" |
| 8 | 04'58" | 00:41'24" |
| 9 | 05'23" | 00:46'47" |
| 10 | 05'08" | 00:51'55" |
| 11 | 05'10" | 00:57'05" |
| 12 | 05'23" | 01:02'28" |
| 13 | 05'30" | 01:07'58" |
| 14 | 07'37" | 01:15'35" |
| 15 | 05'07" | 01:20'42" |
| 16 | 05'50" | 01:26'32" |
| 17 | 05'42" | 01:32'14" |
| 18 | 06'28" | 01:38'42" |
| 19 | 06'30" | 01:45'12" |
| 20 | 06'03" | 01:51'15" |
| 21 | 06'12" | 01:57'27" |
| 21.0 | 07'31" | 01:57'29" |
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