| 岱宇台中馬...補給好...交管好...人美心美... 賽前宣言: 台中馬..早鳥8折..要支持.. 賽後評分: 用心辦的好賽事! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 235.26 km  MIZUNO 皇速2 WIDE 累積 : 2233.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'49" | 00:12'13" | | 3 | 06'06" | 00:18'19" | | 4 | 05'57" | 00:24'16" | | 5 | 05'53" | 00:30'09" | | 6 | 05'53" | 00:36'02" | | 7 | 06'50" | 00:42'52" | | 8 | 05'58" | 00:48'50" | | 9 | 05'52" | 00:54'42" | | 10 | 06'32" | 01:01'14" | | 11 | 06'25" | 01:07'39" | | 12 | 05'34" | 01:13'13" | | 13 | 06'38" | 01:19'51" | | 14 | 06'33" | 01:26'24" | | 15 | 05'50" | 01:32'14" | | 16 | 06'21" | 01:38'35" | | 17 | 06'22" | 01:44'57" | | 18 | 07'52" | 01:52'49" | | 19 | 08'21" | 02:01'10" | | 20 | 08'27" | 02:09'37" | | 21 | 08'00" | 02:17'37" | | 22 | 06'30" | 02:24'07" | | 23 | 07'09" | 02:31'16" | | 24 | 06'22" | 02:37'38" | | 25 | 06'11" | 02:43'49" | | 26 | 09'12" | 02:53'01" | | 27 | 08'24" | 03:01'25" | | 28 | 11'21" | 03:12'46" | | 29 | 07'40" | 03:20'26" | | 30 | 06'37" | 03:27'03" | | 31 | 07'09" | 03:34'12" | | 32 | 06'30" | 03:40'42" | | 33 | 07'03" | 03:47'45" | | 34 | 07'42" | 03:55'27" | | 35 | 07'17" | 04:02'44" | | 36 | 07'12" | 04:09'56" | | 37 | 06'37" | 04:16'33" | | 38 | 07'32" | 04:24'05" | | 39 | 07'47" | 04:31'52" | | 40 | 08'14" | 04:40'06" | | 41 | 07'44" | 04:47'50" | | 42 | 08'10" | 04:56'00" | | 42.7 | 06'45" | 05:00'38" |
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