12.7 km | 01:20:17 | 06:18/km日期: 2018-11-03 07:10 - 總爬升: 173 m - 平均心率: 156 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 06'30" / 06'13" / 06'13" / 06'14" / 06'24" / 06'14" / 06'14" / 06'23" / 06'07" / 06'14" / 06'24" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'19") | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 736 / 12736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 205.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'14" | 00:25'10" |
| 5 | 06'24" | 00:31'34" |
| 6 | 06'14" | 00:37'48" |
| 7 | 06'14" | 00:44'02" |
| 8 | 06'23" | 00:50'25" |
| 9 | 06'07" | 00:56'32" |
| 10 | 06'14" | 01:02'46" |
| 11 | 06'24" | 01:09'10" |
| 12 | 06'25" | 01:15'35" |
| 12.7 | 06'24" | 01:20'18" |
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