10.0 km | 00:51:07 | 05:06/km日期: 2018-11-02 21:11 - 平均心率: 136 - 卡路里: 812 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'42" / 05'13" / 05'07" / 05'07" / 05'04" / 04'57" / 04'58" / 04'51" / 05'04" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 03'33" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 180.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'04" | 00:26'13" |
| 6 | 04'57" | 00:31'10" |
| 7 | 04'58" | 00:36'08" |
| 8 | 04'51" | 00:40'59" |
| 9 | 05'04" | 00:46'03" |
| 10 | 05'05" | 00:51'08" |
| 10.0 | 03'18" | 00:51'09" |
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