33.8 km | 03:32:08 | 06:17/km日期: 2014-04-06 06:41 - 總爬升: 509 m - 卡路里: 1883 Cal - 溫度: 19°C - 濕度: 81%
Pace: 07'21" / 05'26" / 04'59" / 05'27" / 05'49" / 06'50" / 05'35" / 04'30" / 04'06" / 06'03" / 06'48" / 07'44" / 06'27" / 05'26" / 05'20" / 05'34" / 08'23" / 08'38" / 04'55" / 04'23" / 05'06" / 04'59" / 05'58" / 05'12" / 06'56" / 05'09" / 10'57" / 07'49" / 08'19" / 05'14" / 05'51" / 06'30" / 07'06" / 09'42" /
4月累積里程 : 157.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'26" | 00:12'47" |
| 3 | 04'59" | 00:17'46" |
| 4 | 05'27" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 06'50" | 00:35'52" |
| 7 | 05'35" | 00:41'27" |
| 8 | 04'30" | 00:45'57" |
| 9 | 04'06" | 00:50'03" |
| 10 | 06'03" | 00:56'06" |
| 11 | 06'48" | 01:02'54" |
| 12 | 07'44" | 01:10'38" |
| 13 | 06'27" | 01:17'05" |
| 14 | 05'26" | 01:22'31" |
| 15 | 05'20" | 01:27'51" |
| 16 | 05'34" | 01:33'25" |
| 17 | 08'23" | 01:41'48" |
| 18 | 08'38" | 01:50'26" |
| 19 | 04'55" | 01:55'21" |
| 20 | 04'23" | 01:59'44" |
| 21 | 05'06" | 02:04'50" |
| 22 | 04'59" | 02:09'49" |
| 23 | 05'58" | 02:15'47" |
| 24 | 05'12" | 02:20'59" |
| 25 | 06'56" | 02:27'55" |
| 26 | 05'09" | 02:33'04" |
| 27 | 10'57" | 02:44'01" |
| 28 | 07'49" | 02:51'50" |
| 29 | 08'19" | 03:00'09" |
| 30 | 05'14" | 03:05'23" |
| 31 | 05'51" | 03:11'14" |
| 32 | 06'30" | 03:17'44" |
| 33 | 07'06" | 03:24'50" |
| 33.8 | 09'41" | 03:32'08" |
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