10.6 km | 00:52:36 | 04:59/km日期: 2014-04-08 17:02 - 卡路里: 952 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'30" / 05'02" / 04'50" / 04'55" / 04'47" / 04'43" / 05'22" / 05'41" / 04'47" / 04'27" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 3019 / 3019 |
| 2 | | 04'49" | 3028 / 6047 |
| 3 | | 05'14" (+00'25") | 2937 / 8984 |
| 4 | | 04'21" | 1623 / 10608 |
4月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 04'50" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 04'47" | 00:25'04" |
| 6 | 04'43" | 00:29'47" |
| 7 | 05'22" | 00:35'09" |
| 8 | 05'41" | 00:40'50" |
| 9 | 04'47" | 00:45'37" |
| 10 | 04'27" | 00:50'04" |
| 10.6 | 04'34" | 00:52'36" |
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