37.9 km | 06:13:14 | 09:51/km日期: 2018-10-21 06:01 - 總爬升: 1089 m - 平均心率: 118 - 卡路里: 2283 Cal - 總步數: 66526 - 平均步頻: 178 - 平均步幅: 56 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 08'55" / 05'57" / 05'47" / 05'55" / 07'17" / 07'43" / 07'00" / 07'49" / 07'53" / 08'03" / 09'48" / 10'57" / 07'50" / 07'10" / 08'22" / 06'41" / 08'29" / 09'06" / 08'59" / 08'17" / 09'22" / 09'07" / 11'21" / 10'06" / 09'13" / 07'40" / 07'48" / 09'58" / 13'12" / 11'20" / 09'14" / 10'46" / 16'13" / 32'59" / 17'05" / 12'29" / 12'41" / 01'57" / 02'21" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'07" (+03'22") | 1005 / 1005 | 160 / 68 |
2 | | 05'48" (+00'03") | 1008 / 2014 | 158 / 108 |
3 | | 05'45" | 1004 / 3018 | 157 / 110 |
4 | | 05'54" (+00'09") | 1001 / 4020 | 158 / 106 |
5 | | 07'19" (+01'34") | 1002 / 5022 | 159 / 85 |
6 | | 07'43" (+01'58") | 1005 / 6028 | 155 / 83 |
7 | | 07'11" (+01'26") | 1003 / 7032 | 171 / 81 |
8 | | 07'38" (+01'53") | 1008 / 8040 | 189 / 68 |
9 | | 07'57" (+02'12") | 1003 / 9043 | 187 / 66 |
10 | | 07'56" (+02'11") | 1009 / 10053 | 174 / 72 |
11 | | 10'05" (+04'20") | 1001 / 11054 | 212 / 46 |
12 | | 10'38" (+04'53") | 1006 / 12061 | 203 / 46 |
13 | | 07'49" (+02'04") | 1001 / 13062 | 174 / 73 |
14 | | 07'30" (+01'45") | 1004 / 14066 | 178 / 74 |
15 | | 07'56" (+02'11") | 1008 / 15074 | 193 / 65 |
16 | | 07'11" (+01'26") | 1000 / 16075 | 179 / 77 |
17 | | 08'06" (+02'21") | 1003 / 17078 | 176 / 69 |
18 | | 09'31" (+03'46") | 1003 / 18081 | 178 / 58 |
19 | | 08'51" (+03'06") | 1007 / 19089 | 213 / 52 |
20 | | 08'21" (+02'36") | 1005 / 20094 | 205 / 58 |
21 | | 09'00" (+03'15") | 1006 / 21100 | 188 / 58 |
22 | | 09'41" (+03'56") | 1007 / 22108 | 208 / 49 |
23 | | 12'00" (+06'15") | 1008 / 23116 | 217 / 38 |
24 | | 09'20" (+03'35") | 1006 / 24122 | 210 / 50 |
25 | | 09'11" (+03'26") | 1003 / 25126 | 178 / 60 |
26 | | 07'37" (+01'52") | 1002 / 26128 | 184 / 71 |
27 | | 08'08" (+02'23") | 1000 / 27128 | 201 / 60 |
28 | | 09'53" (+04'08") | 1006 / 28135 | 201 / 50 |
29 | | 13'48" (+08'03") | 1001 / 29136 | 195 / 37 |
30 | | 11'27" (+05'42") | 1000 / 30137 | 218 / 39 |
31 | | 09'28" (+03'43") | 1004 / 31142 | 219 / 48 |
32 | | 16'24" (+10'39") | 1003 / 32145 | 171 / 35 |
33 | | 13'46" (+08'01") | 1002 / 33148 | 181 / 40 |
34 | | 36'25" (+30'40") | 1006 / 34154 | 112 / 24 |
35 | | 13'18" (+07'33") | 1002 / 35157 | 202 / 37 |
36 | | 10'34" (+04'49") | 1006 / 36164 | 199 / 47 |
37 | | 09'56" (+04'11") | 1001 / 37166 | 88 / 113 |
38 | | 03'34" | 867 / 38033 | 46 / 602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 155.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 05'57" | 00:14'52" |
3 | 05'47" | 00:20'39" |
4 | 05'55" | 00:26'34" |
5 | 07'17" | 00:33'51" |
6 | 07'43" | 00:41'34" |
7 | 07'00" | 00:48'34" |
8 | 07'49" | 00:56'23" |
9 | 07'53" | 01:04'16" |
10 | 08'03" | 01:12'19" |
11 | 09'48" | 01:22'07" |
12 | 10'57" | 01:33'04" |
13 | 07'50" | 01:40'54" |
14 | 07'10" | 01:48'04" |
15 | 08'22" | 01:56'26" |
16 | 06'41" | 02:03'07" |
17 | 08'29" | 02:11'36" |
18 | 09'06" | 02:20'42" |
19 | 08'59" | 02:29'41" |
20 | 08'17" | 02:37'58" |
21 | 09'22" | 02:47'20" |
22 | 09'07" | 02:56'27" |
23 | 11'21" | 03:07'48" |
24 | 10'06" | 03:17'54" |
25 | 09'13" | 03:27'07" |
26 | 07'40" | 03:34'47" |
27 | 07'48" | 03:42'35" |
28 | 09'58" | 03:52'33" |
29 | 13'12" | 04:05'45" |
30 | 11'20" | 04:17'05" |
31 | 09'14" | 04:26'19" |
32 | 10'46" | 04:37'05" |
33 | 16'13" | 04:53'18" |
34 | 32'59" | 05:26'17" |
35 | 17'05" | 05:43'22" |
36 | 12'29" | 05:55'51" |
37 | 12'41" | 06:08'32" |
38 | 01'57" | 06:10'29" |
39 | 02'21" | 06:12'50" |
37.9 | 00'-21" | 06:13'14" |