12.5 km | 01:04:32 | 05:10/km日期: 2018-11-02 05:45 - 地點: 馬來西亞馬六甲 - 天氣: 晴 - 卡路里: 721 Cal - 平均步頻: 178
Pace: 05'11" / 05'06" / 05'05" / 05'11" / 05'13" / 05'10" / 05'02" / 05'03" / 05'06" / 04'56" / 04'57" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 1000 / 12000 |
| 13 | | 05'47" (+00'52") | 480 / 12480 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'11" | 00:20'33" |
| 5 | 05'13" | 00:25'46" |
| 6 | 05'10" | 00:30'56" |
| 7 | 05'02" | 00:35'58" |
| 8 | 05'03" | 00:41'01" |
| 9 | 05'06" | 00:46'07" |
| 10 | 04'56" | 00:51'03" |
| 11 | 04'57" | 00:56'00" |
| 12 | 05'36" | 01:01'36" |
| 12.5 | 05'47" | 01:04'23" |
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