10.0 km | 00:59:34 | 05:57/km日期: 2018-11-01 05:52 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'08" / 06'25" / 04'25" / 05'57" / 06'07" / 06'04" / 05'58" / 05'59" / 05'39" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'44") | 1000 / 1000 |
| 2 | | 06'25" (+02'03") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 05'58" (+01'36") | 1000 / 4000 |
| 5 | | 06'07" (+01'45") | 1000 / 5000 |
| 6 | | 06'03" (+01'41") | 1000 / 6000 |
| 7 | | 05'58" (+01'36") | 1000 / 7000 |
| 8 | | 05'58" (+01'36") | 1000 / 8000 |
| 9 | | 05'39" (+01'17") | 1000 / 9000 |
| 10 | | 05'50" (+01'28") | 1000 / 10000 |
| 11 | | 04'03" | 11 / 10011 |
11月累積里程 :
415.85 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'25" | 00:13'33" |
| 3 | 04'25" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 06'07" | 00:30'02" |
| 6 | 06'04" | 00:36'06" |
| 7 | 05'58" | 00:42'04" |
| 8 | 05'59" | 00:48'03" |
| 9 | 05'39" | 00:53'42" |
| 10 | 05'50" | 00:59'32" |
| 10.0 | 04'30" | 00:59'35" |
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