16.2 km | 01:50:46 | 06:50/km日期: 2018-10-30 16:04 - 總爬升: 203 m - 平均心率: 128 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 08'11" / 07'04" / 09'07" / 06'40" / 07'40" / 06'25" / 06'28" / 06'09" / 10'52" / 06'53" / 06'38" / 06'25" / 06'36" / 07'59" / 06'18" / 06'56" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'01") | 1000 / 1000 |
| 2 | | 07'04" (+00'56") | 1000 / 2000 |
| 3 | | 07'27" (+01'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'56" (+00'48") | 1000 / 9000 |
| 10 | | 06'53" (+00'45") | 1000 / 10000 |
| 11 | | 06'38" (+00'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'36" (+00'28") | 1000 / 13000 |
| 14 | | 07'05" (+00'57") | 1000 / 14000 |
| 15 | | 06'17" (+00'09") | 1000 / 15000 |
| 16 | | 06'56" (+00'48") | 1000 / 16000 |
| 17 | | 07'53" (+01'45") | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
103.13 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'04" | 00:15'15" |
| 3 | 09'07" | 00:24'22" |
| 4 | 06'40" | 00:31'02" |
| 5 | 07'40" | 00:38'42" |
| 6 | 06'25" | 00:45'07" |
| 7 | 06'28" | 00:51'35" |
| 8 | 06'09" | 00:57'44" |
| 9 | 10'52" | 01:08'36" |
| 10 | 06'53" | 01:15'29" |
| 11 | 06'38" | 01:22'07" |
| 12 | 06'25" | 01:28'32" |
| 13 | 06'36" | 01:35'08" |
| 14 | 07'59" | 01:43'07" |
| 15 | 06'18" | 01:49'25" |
| 16 | 06'56" | 01:56'21" |
| 16.2 | 08'09" | 01:58'02" |
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