15.1 km | 01:40:10 | 06:38/km日期: 2018-10-30 20:40 - 平均心率: 148 - 卡路里: 1422 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 08'02" / 07'30" / 07'24" / 07'04" / 07'04" / 06'37" / 06'37" / 06'31" / 06'28" / 06'27" / 06'23" / 06'13" / 06'14" / 06'11" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'56") | 1000 / 1000 |
| 2 | | 07'29" (+02'23") | 1000 / 2000 |
| 3 | | 07'24" (+02'18") | 1000 / 3000 |
| 4 | | 07'04" (+01'58") | 1000 / 4000 |
| 5 | | 07'03" (+01'57") | 1000 / 5000 |
| 6 | | 06'37" (+01'31") | 1000 / 6000 |
| 7 | | 06'37" (+01'31") | 1000 / 7000 |
| 8 | | 06'30" (+01'24") | 1000 / 8000 |
| 9 | | 06'28" (+01'22") | 1000 / 9000 |
| 10 | | 06'26" (+01'20") | 1000 / 10000 |
| 11 | | 06'22" (+01'16") | 1000 / 11000 |
| 12 | | 06'13" (+01'07") | 1000 / 12000 |
| 13 | | 06'13" (+01'07") | 1000 / 13000 |
| 14 | | 06'11" (+01'05") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 04'45" | 64 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 193.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'30" | 00:15'32" |
| 3 | 07'24" | 00:22'56" |
| 4 | 07'04" | 00:30'00" |
| 5 | 07'04" | 00:37'04" |
| 6 | 06'37" | 00:43'41" |
| 7 | 06'37" | 00:50'18" |
| 8 | 06'31" | 00:56'49" |
| 9 | 06'28" | 01:03'17" |
| 10 | 06'27" | 01:09'44" |
| 11 | 06'23" | 01:16'07" |
| 12 | 06'13" | 01:22'20" |
| 13 | 06'14" | 01:28'34" |
| 14 | 06'11" | 01:34'45" |
| 15 | 05'07" | 01:39'52" |
| 15.1 | 04'40" | 01:40'10" |
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