15.3 km | 01:25:39 | 05:36/km日期: 2014-04-07 04:44 - 地點: 成蘆橋下 - 天氣: 雨 - 平均心率: 82 - 卡路里: 1208 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'36" / 04'58" / 04'48" / 05'26" / 05'39" / 05'14" / 05'23" / 05'33" / 05'44" / 05'33" / 05'38" / 06'06" / 06'15" / 05'58" / 06'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1004 / 1004 |
| 2 | | 04'59" (+00'11") | 1001 / 2005 |
| 3 | | 04'48" | 1013 / 3019 |
| 4 | | 05'25" (+00'37") | 1013 / 4032 |
| 5 | | 05'40" (+00'52") | 1007 / 5039 |
| 6 | | 05'10" (+00'22") | 1011 / 6051 |
| 7 | | 05'24" (+00'36") | 1016 / 7067 |
| 8 | | 05'30" (+00'42") | 1003 / 8071 |
| 9 | | 05'46" (+00'58") | 1001 / 9073 |
| 10 | | 05'25" (+00'37") | 1007 / 10080 |
| 11 | | 05'46" (+00'58") | 1014 / 11095 |
| 12 | | 06'04" (+01'16") | 1001 / 12096 |
| 13 | | 06'23" (+01'35") | 998 / 13095 |
| 14 | | 06'02" (+01'14") | 991 / 14087 |
| 15 | | 06'04" (+01'16") | 1029 / 15116 |
| 16 | | 05'37" (+00'49") | 154 / 15270 |
慢跑放鬆.......................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 04'48" | 00:15'22" |
| 4 | 05'26" | 00:20'48" |
| 5 | 05'39" | 00:26'27" |
| 6 | 05'14" | 00:31'41" |
| 7 | 05'23" | 00:37'04" |
| 8 | 05'33" | 00:42'37" |
| 9 | 05'44" | 00:48'21" |
| 10 | 05'33" | 00:53'54" |
| 11 | 05'38" | 00:59'32" |
| 12 | 06'06" | 01:05'38" |
| 13 | 06'15" | 01:11'53" |
| 14 | 05'58" | 01:17'51" |
| 15 | 06'20" | 01:24'11" |
| 15.3 | 05'24" | 01:25'39" |
展開計圈分析
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