13.4 km | 01:19:57 | 05:58/km日期: 2018-10-20 16:07 - 地點: 暖暖綠色隧道+長暖產業道路 - 卡路里: 543 Cal - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'18" / 05'12" / 05'44" / 06'00" / 06'51" / 05'43" / 06'06" / 07'13" / 06'01" / 05'39" / 05'56" / 05'46" / 05'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'51" (+01'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 07'12" (+02'00") | 1000 / 8000 |
| 9 | | 06'01" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 1000 / 12000 |
| 13 | | 05'56" (+00'44") | 1000 / 13000 |
| 14 | | 05'06" | 397 / 13397 |
愈跑愈愛這路線
今天自己加長了一點里程
感覺還不錯
只是跑量不夠就會肌力不足就會爬坡遜遜的
穿上我的靈魂伴侶鞋Brooks Hyperion
就會不自覺將速度加快了起來
10月累積里程 :
65.75 km 
Brooks Hyperion 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'12" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 06'00" | 00:23'14" |
| 5 | 06'51" | 00:30'05" |
| 6 | 05'43" | 00:35'48" |
| 7 | 06'06" | 00:41'54" |
| 8 | 07'13" | 00:49'07" |
| 9 | 06'01" | 00:55'08" |
| 10 | 05'39" | 01:00'47" |
| 11 | 05'56" | 01:06'43" |
| 12 | 05'46" | 01:12'29" |
| 13 | 05'57" | 01:18'26" |
| 13.4 | 05'04" | 01:20'27" |
展開計圈分析
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