|  全馬 | 05:55:06 | 08:24/km | 第55馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 05:55:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'19" (+02'42") | 01:21'34" (+02'10") | | 00:42'15" (+05'38") | | 00:36'37" | 01:19'24" | | 00:42'47" (+06'10") | | 00:43'56" (+07'19") | 01:29'04" (+09'40") | | 00:45'08" (+08'31") | | 00:53'14" (+16'37") | 01:30'19" (+10'55") | | 00:37'05" (+00'28") | |
日期: 2018-10-28 08:01 - 總爬升: 1131 m - 平均心率: 139 - 卡路里: 1684 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'54") | 1000 / 1000 | | 2 | | 06'46" (+00'49") | 1000 / 2000 | | 3 | | 08'29" (+02'32") | 1000 / 3000 | | 4 | | 07'21" (+01'24") | 1000 / 4000 | | 5 | | 09'50" (+03'53") | 1000 / 5000 |
| 6 | | 09'29" (+03'32") | 1000 / 6000 | | 7 | | 10'29" (+04'32") | 1000 / 7000 | | 8 | | 06'36" (+00'39") | 1000 / 8000 | | 9 | | 09'06" (+03'09") | 1000 / 9000 | | 10 | | 06'32" (+00'35") | 1000 / 10000 | | 11 | | 06'45" (+00'48") | 1000 / 11000 | | 12 | | 06'09" (+00'12") | 1000 / 12000 | | 13 | | 07'49" (+01'52") | 1000 / 13000 | | 14 | | 07'32" (+01'35") | 1000 / 14000 | | 15 | | 08'19" (+02'22") | 1000 / 15000 | | 16 | | 07'30" (+01'33") | 1000 / 16000 | | 17 | | 09'23" (+03'26") | 1000 / 17000 | | 18 | | 11'14" (+05'17") | 1000 / 18000 | | 19 | | 06'27" (+00'30") | 1000 / 19000 | | 20 | | 08'11" (+02'14") | 1000 / 20000 | | 21 | | 08'42" (+02'45") | 1000 / 21000 | | 22 | | 11'51" (+05'54") | 1000 / 22000 | | 23 | | 06'36" (+00'39") | 1000 / 23000 | | 24 | | 08'08" (+02'11") | 1000 / 24000 | | 25 | | 08'36" (+02'39") | 1000 / 25000 | | 26 | | 08'28" (+02'31") | 1000 / 26000 | | 27 | | 08'34" (+02'37") | 1000 / 27000 | | 28 | | 09'21" (+03'24") | 1000 / 28000 | | 29 | | 09'26" (+03'29") | 1000 / 29000 | | 30 | | 09'17" (+03'20") | 1000 / 30000 | | 31 | | 11'26" (+05'29") | 1000 / 31000 | | 32 | | 10'23" (+04'26") | 1000 / 32000 | | 33 | | 10'29" (+04'32") | 1000 / 33000 | | 34 | | 13'09" (+07'12") | 1000 / 34000 | | 35 | | 07'45" (+01'48") | 1000 / 35000 | | 36 | | 08'14" (+02'17") | 1000 / 36000 | | 37 | | 06'41" (+00'44") | 1000 / 37000 | | 38 | | 08'00" (+02'03") | 1000 / 38000 | | 39 | | 07'02" (+01'05") | 1000 / 39000 | | 40 | | 07'06" (+01'09") | 1000 / 40000 | | 41 | | 06'40" (+00'43") | 1000 / 41000 | | 42 | | 05'57" | 1000 / 42000 | | 43 | | 06'01" (+00'04") | 351 / 42351 |
 宜蘭何惠姬  優質賽事，交通接駁，補給，交管，還有攝影師和樂隊演奏，細節都考慮到位，可以感受得到主辦單位的用心～vip記錄成功保持～ 賽前宣言: VIP就要參加一下，捧場一下～ 賽後評分: 山上空氣好，沿途遮蔭，主辦用心，賽道上下交替起伏剛好跑跑走走，加上秋天涼爽的天氣，真的很讚～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 285.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'47" | 00:13'38" | | 3 | 08'29" | 00:22'07" | | 4 | 07'21" | 00:29'28" | | 5 | 09'51" | 00:39'19" | | 6 | 09'30" | 00:48'49" | | 7 | 10'30" | 00:59'19" | | 8 | 06'36" | 01:05'55" | | 9 | 09'06" | 01:15'01" | | 10 | 06'33" | 01:21'34" | | 11 | 06'46" | 01:28'20" | | 12 | 06'09" | 01:34'29" | | 13 | 07'50" | 01:42'19" | | 14 | 07'41" | 01:50'00" | | 15 | 08'11" | 01:58'11" | | 16 | 07'31" | 02:05'42" | | 17 | 09'23" | 02:15'05" | | 18 | 11'14" | 02:26'19" | | 19 | 06'28" | 02:32'47" | | 20 | 08'11" | 02:40'58" | | 21 | 08'43" | 02:49'41" | | 22 | 11'52" | 03:01'33" | | 23 | 06'36" | 03:08'09" | | 24 | 08'09" | 03:16'18" | | 25 | 08'36" | 03:24'54" | | 26 | 08'29" | 03:33'23" | | 27 | 08'35" | 03:41'58" | | 28 | 09'21" | 03:51'19" | | 29 | 09'26" | 04:00'45" | | 30 | 09'17" | 04:10'02" | | 31 | 11'26" | 04:21'28" | | 32 | 10'24" | 04:31'52" | | 33 | 10'30" | 04:42'22" | | 34 | 13'09" | 04:55'31" | | 35 | 07'45" | 05:03'16" | | 36 | 08'14" | 05:11'30" | | 37 | 06'41" | 05:18'11" | | 38 | 08'01" | 05:26'12" | | 39 | 07'03" | 05:33'15" | | 40 | 07'06" | 05:40'21" | | 41 | 06'41" | 05:47'02" | | 42 | 05'58" | 05:53'00" | | 42.4 | 06'01" | 05:55'07" |
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