11.6 km | 01:08:51 | 05:56/km日期: 2018-10-29 05:41 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 06'37" / 06'15" / 06'15" / 05'59" / 05'57" / 05'58" / 05'47" / 05'44" / 05'37" / 05'35" / 05'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'06" (+00'36") | 590 / 11590 |
10月累積里程 :
239.64 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 05'59" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 05'58" | 00:37'01" |
| 7 | 05'47" | 00:42'48" |
| 8 | 05'44" | 00:48'32" |
| 9 | 05'37" | 00:54'09" |
| 10 | 05'35" | 00:59'44" |
| 11 | 05'31" | 01:05'15" |
| 11.6 | 06'05" | 01:08'51" |
展開計圈分析
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