69.9 km | 15:20:33 | 13:10/km日期: 2018-10-27 08:01 - 總爬升: 2932 m - 平均心率: 123 - 卡路里: 4972 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 54%
Pace: 09'48" / 09'09" / 11'57" / 19'21" / 16'43" / 14'47" / 13'03" / 10'28" / 14'46" / 16'14" / 20'21" / 21'16" / 12'06" / 18'13" / 10'12" / 09'11" / 06'42" / 06'22" / 16'35" / 18'17" / 14'56" / 14'11" / 15'56" / 11'01" / 11'56" / 10'30" / 11'09" / 20'16" / 11'41" / 12'24" / 21'46" / 16'03" / 13'13" / 17'03" / 13'27" / 13'02" / 12'39" / 11'32" / 10'43" / 10'07" / 09'16" / 09'31" / 09'52" / 10'10" / 12'43" / 09'52" / 14'55" / 13'29" / 14'53" / 16'01" / 20'26" / 15'40" / 09'54" / 09'39" / 09'50" / 09'51" / 09'44" / 09'12" / 10'18" / 11'19" / 13'10" / 09'51" / 11'57" / 20'35" / 17'28" / 14'16" / 13'06" / 13'32" / 12'39" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'26") | 1000 / 1000 |
| 2 | | 09'09" (+02'47") | 1000 / 2000 |
| 3 | | 11'56" (+05'34") | 1000 / 3000 |
| 4 | | 19'21" (+12'59") | 1000 / 4000 |
| 5 | | 16'42" (+10'20") | 1000 / 5000 |
| 6 | | 14'46" (+08'24") | 1000 / 6000 |
| 7 | | 13'03" (+06'41") | 1000 / 7000 |
| 8 | | 10'27" (+04'05") | 1000 / 8000 |
| 9 | | 14'45" (+08'23") | 1000 / 9000 |
| 10 | | 16'14" (+09'52") | 1000 / 10000 |
| 11 | | 20'19" (+13'57") | 1000 / 11000 |
| 12 | | 21'17" (+14'55") | 1000 / 12000 |
| 13 | | 12'06" (+05'44") | 1000 / 13000 |
| 14 | | 18'12" (+11'50") | 1000 / 14000 |
| 15 | | 10'12" (+03'50") | 1000 / 15000 |
| 16 | | 09'10" (+02'48") | 1000 / 16000 |
| 17 | | 06'41" (+00'19") | 1000 / 17000 |
| 18 | | 06'22" | 1000 / 18000 |
| 19 | | 16'35" (+10'13") | 1000 / 19000 |
| 20 | | 18'16" (+11'54") | 1000 / 20000 |
| 21 | | 14'56" (+08'34") | 1000 / 21000 |
| 22 | | 14'10" (+07'48") | 1000 / 22000 |
| 23 | | 15'56" (+09'34") | 1000 / 23000 |
| 24 | | 11'01" (+04'39") | 1000 / 24000 |
| 25 | | 11'55" (+05'33") | 1000 / 25000 |
| 26 | | 10'30" (+04'08") | 1000 / 26000 |
| 27 | | 11'09" (+04'47") | 1000 / 27000 |
| 28 | | 20'15" (+13'53") | 1000 / 28000 |
| 29 | | 11'40" (+05'18") | 1000 / 29000 |
| 30 | | 12'23" (+06'01") | 1000 / 30000 |
| 31 | | 21'45" (+15'23") | 1000 / 31000 |
| 32 | | 16'02" (+09'40") | 1000 / 32000 |
| 33 | | 13'13" (+06'51") | 1000 / 33000 |
| 34 | | 17'02" (+10'40") | 1000 / 34000 |
| 35 | | 13'27" (+07'05") | 1000 / 35000 |
| 36 | | 13'01" (+06'39") | 1000 / 36000 |
| 37 | | 12'38" (+06'16") | 1000 / 37000 |
| 38 | | 11'32" (+05'10") | 1000 / 38000 |
| 39 | | 10'42" (+04'20") | 1000 / 39000 |
| 40 | | 10'06" (+03'44") | 1000 / 40000 |
| 41 | | 09'16" (+02'54") | 1000 / 41000 |
| 42 | | 09'30" (+03'08") | 1000 / 42000 |
| 43 | | 09'46" (+03'24") | 1000 / 43000 |
| 44 | | 10'15" (+03'53") | 1000 / 44000 |
| 45 | | 12'43" (+06'21") | 1000 / 45000 |
| 46 | | 09'51" (+03'29") | 1000 / 46000 |
| 47 | | 14'54" (+08'32") | 1000 / 47000 |
| 48 | | 13'24" (+07'02") | 1000 / 48000 |
| 49 | | 14'57" (+08'35") | 1000 / 49000 |
| 50 | | 16'00" (+09'38") | 1000 / 50000 |
| 51 | | 20'26" (+14'04") | 1000 / 51000 |
| 52 | | 15'39" (+09'17") | 1000 / 52000 |
| 53 | | 09'54" (+03'32") | 1000 / 53000 |
| 54 | | 09'38" (+03'16") | 1000 / 54000 |
| 55 | | 09'49" (+03'27") | 1000 / 55000 |
| 56 | | 09'46" (+03'24") | 1000 / 56000 |
| 57 | | 09'48" (+03'26") | 1000 / 57000 |
| 58 | | 09'12" (+02'50") | 1000 / 58000 |
| 59 | | 10'16" (+03'54") | 1000 / 59000 |
| 60 | | 11'20" (+04'58") | 1000 / 60000 |
| 61 | | 13'10" (+06'48") | 1000 / 61000 |
| 62 | | 09'50" (+03'28") | 1000 / 62000 |
| 63 | | 11'56" (+05'34") | 1000 / 63000 |
| 64 | | 20'35" (+14'13") | 1000 / 64000 |
| 65 | | 17'27" (+11'05") | 1000 / 65000 |
| 66 | | 14'16" (+07'54") | 1000 / 66000 |
| 67 | | 13'05" (+06'43") | 1000 / 67000 |
| 68 | | 13'32" (+07'10") | 1000 / 68000 |
| 69 | | 12'38" (+06'16") | 1000 / 69000 |
| 70 | | 09'34" (+03'12") | 865 / 69865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 218.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 09'09" | 00:18'57" |
| 3 | 11'57" | 00:30'54" |
| 4 | 19'21" | 00:50'15" |
| 5 | 16'43" | 01:06'58" |
| 6 | 14'47" | 01:21'45" |
| 7 | 13'03" | 01:34'48" |
| 8 | 10'28" | 01:45'16" |
| 9 | 14'46" | 02:00'02" |
| 10 | 16'14" | 02:16'16" |
| 11 | 20'21" | 02:36'37" |
| 12 | 21'16" | 02:57'53" |
| 13 | 12'06" | 03:09'59" |
| 14 | 18'13" | 03:28'12" |
| 15 | 10'12" | 03:38'24" |
| 16 | 09'11" | 03:47'35" |
| 17 | 06'42" | 03:54'17" |
| 18 | 06'22" | 04:00'39" |
| 19 | 16'35" | 04:17'14" |
| 20 | 18'17" | 04:35'31" |
| 21 | 14'56" | 04:50'27" |
| 22 | 14'11" | 05:04'38" |
| 23 | 15'56" | 05:20'34" |
| 24 | 11'01" | 05:31'35" |
| 25 | 11'56" | 05:43'31" |
| 26 | 10'30" | 05:54'01" |
| 27 | 11'09" | 06:05'10" |
| 28 | 20'16" | 06:25'26" |
| 29 | 11'41" | 06:37'07" |
| 30 | 12'24" | 06:49'31" |
| 31 | 21'46" | 07:11'17" |
| 32 | 16'03" | 07:27'20" |
| 33 | 13'13" | 07:40'33" |
| 34 | 17'03" | 07:57'36" |
| 35 | 13'27" | 08:11'03" |
| 36 | 13'02" | 08:24'05" |
| 37 | 12'39" | 08:36'44" |
| 38 | 11'32" | 08:48'16" |
| 39 | 10'43" | 08:58'59" |
| 40 | 10'07" | 09:09'06" |
| 41 | 09'16" | 09:18'22" |
| 42 | 09'31" | 09:27'53" |
| 43 | 09'52" | 09:37'45" |
| 44 | 10'10" | 09:47'55" |
| 45 | 12'43" | 10:00'38" |
| 46 | 09'52" | 10:10'30" |
| 47 | 14'55" | 10:25'25" |
| 48 | 13'29" | 10:38'54" |
| 49 | 14'53" | 10:53'47" |
| 50 | 16'01" | 11:09'48" |
| 51 | 20'26" | 11:30'14" |
| 52 | 15'40" | 11:45'54" |
| 53 | 09'54" | 11:55'48" |
| 54 | 09'39" | 12:05'27" |
| 55 | 09'50" | 12:15'17" |
| 56 | 09'51" | 12:25'08" |
| 57 | 09'44" | 12:34'52" |
| 58 | 09'12" | 12:44'04" |
| 59 | 10'18" | 12:54'22" |
| 60 | 11'19" | 13:05'41" |
| 61 | 13'10" | 13:18'51" |
| 62 | 09'51" | 13:28'42" |
| 63 | 11'57" | 13:40'39" |
| 64 | 20'35" | 14:01'14" |
| 65 | 17'28" | 14:18'42" |
| 66 | 14'16" | 14:32'58" |
| 67 | 13'06" | 14:46'04" |
| 68 | 13'32" | 14:59'36" |
| 69 | 12'39" | 15:12'15" |
| 69.9 | 09'35" | 15:20'33" |
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