22.1 km | 01:58:27 | 05:22/km日期: 2018-10-27 17:18 - 平均心率: 158 - 卡路里: 1201 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 05'32" / 05'30" / 05'32" / 05'16" / 05'39" / 05'34" / 05'23" / 05'28" / 05'16" / 05'26" / 05'26" / 05'30" / 05'30" / 05'20" / 05'19" / 05'31" / 05'25" / 05'08" / 05'04" / 05'13" / 05'09" / 05'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'31") | 1000 / 16000 |
| 17 | | 05'24" (+00'24") | 1000 / 17000 |
| 18 | | 05'08" (+00'08") | 1000 / 18000 |
| 19 | | 05'04" (+00'04") | 1000 / 19000 |
| 20 | | 05'12" (+00'12") | 1000 / 20000 |
| 21 | | 05'09" (+00'09") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 06'07" (+01'07") | 45 / 22045 |
16L+6T
這週長距離體感狀態不錯
後段不囉嗦都跑進T配速
多虧了愛心早餐午餐吃好吃滿
跑起來輕快有勁
順利完成了課表
也讓自己在面對下週開始忙碌的專案工作+課表訓練建立一些信心
#送件與台北馬強碰的小宇宙爆發
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
235.49 km 
asics GEL-KAYANO 23 累積 :
1743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'39" | 00:27'29" |
| 6 | 05'34" | 00:33'03" |
| 7 | 05'23" | 00:38'26" |
| 8 | 05'28" | 00:43'54" |
| 9 | 05'16" | 00:49'10" |
| 10 | 05'26" | 00:54'36" |
| 11 | 05'26" | 01:00'02" |
| 12 | 05'30" | 01:05'32" |
| 13 | 05'30" | 01:11'02" |
| 14 | 05'20" | 01:16'22" |
| 15 | 05'19" | 01:21'41" |
| 16 | 05'31" | 01:27'12" |
| 17 | 05'25" | 01:32'37" |
| 18 | 05'08" | 01:37'45" |
| 19 | 05'04" | 01:42'49" |
| 20 | 05'13" | 01:48'02" |
| 21 | 05'09" | 01:53'11" |
| 22 | 05'01" | 01:58'12" |
| 22.0 | 06'10" | 01:58'29" |
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