11.2 km | 01:50:16 | 09:52/km日期: 2018-10-20 07:32 - 總爬升: 390 m - 平均心率: 162 - 卡路里: 944 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'00" / 06'04" / 05'59" / 10'03" / 10'15" / 09'32" / 13'19" / 10'47" / 10'08" / 10'25" / 16'19" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 10'02" (+04'04") | 1000 / 4000 |
| 5 | | 10'15" (+04'17") | 1000 / 5000 |
| 6 | | 09'31" (+03'33") | 1000 / 6000 |
| 7 | | 13'18" (+07'20") | 1000 / 7000 |
| 8 | | 10'47" (+04'49") | 1000 / 8000 |
| 9 | | 10'08" (+04'10") | 1000 / 9000 |
| 10 | | 10'25" (+04'27") | 1000 / 10000 |
| 11 | | 16'18" (+10'20") | 1000 / 11000 |
| 12 | | 08'59" (+03'01") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 21.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 10'03" | 00:28'06" |
| 5 | 10'15" | 00:38'21" |
| 6 | 09'32" | 00:47'53" |
| 7 | 13'19" | 01:01'12" |
| 8 | 10'47" | 01:11'59" |
| 9 | 10'08" | 01:22'07" |
| 10 | 10'25" | 01:32'32" |
| 11 | 16'19" | 01:48'51" |
| 11.2 | 09'02" | 01:50'17" |
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