33.8 km | 03:47:12 | 06:43/km日期: 2018-10-14 05:20 - 平均心率: 136 - 卡路里: 2324 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 15'42" / 05'51" / 07'05" / 06'53" / 07'14" / 06'00" / 06'05" / 10'07" / 06'12" / 06'11" / 06'43" / 05'53" / 09'47" / 05'47" / 05'55" / 05'43" / 15'59" / 06'00" / 05'45" / 05'50" / 05'39" / 07'40" / 05'47" / 05'49" / 05'30" / 07'10" / 05'55" / 06'13" / 06'16" / 11'21" / 06'01" / 04'56" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 1000 / 2000 |
| 3 | | 07'04" (+02'18") | 1000 / 3000 |
| 4 | | 06'53" (+02'07") | 1000 / 4000 |
| 5 | | 07'14" (+02'28") | 1000 / 5000 |
| 6 | | 06'00" (+01'14") | 1000 / 6000 |
| 7 | | 06'04" (+01'18") | 1000 / 7000 |
| 8 | | 10'06" (+05'20") | 1000 / 8000 |
| 9 | | 06'11" (+01'25") | 1000 / 9000 |
| 10 | | 06'11" (+01'25") | 1000 / 10000 |
| 11 | | 06'43" (+01'57") | 1000 / 11000 |
| 12 | | 05'52" (+01'06") | 1000 / 12000 |
| 13 | | 09'47" (+05'01") | 1000 / 13000 |
| 14 | | 05'46" (+01'00") | 1000 / 14000 |
| 15 | | 05'55" (+01'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'57") | 1000 / 16000 |
| 17 | | 15'58" (+11'12") | 1000 / 17000 |
| 18 | | 06'00" (+01'14") | 1000 / 18000 |
| 19 | | 05'44" (+00'58") | 1000 / 19000 |
| 20 | | 05'49" (+01'03") | 1000 / 20000 |
| 21 | | 05'39" (+00'53") | 1000 / 21000 |
| 22 | | 07'39" (+02'53") | 1000 / 22000 |
| 23 | | 05'47" (+01'01") | 1000 / 23000 |
| 24 | | 05'49" (+01'03") | 1000 / 24000 |
| 25 | | 05'29" (+00'43") | 1000 / 25000 |
| 26 | | 07'09" (+02'23") | 1000 / 26000 |
| 27 | | 05'55" (+01'09") | 1000 / 27000 |
| 28 | | 06'12" (+01'26") | 1000 / 28000 |
| 29 | | 06'16" (+01'30") | 1000 / 29000 |
| 30 | | 11'20" (+06'34") | 1000 / 30000 |
| 31 | | 06'01" (+01'15") | 1000 / 31000 |
| 32 | | 04'55" (+00'09") | 1000 / 32000 |
| 33 | | 04'46" | 1000 / 33000 |
| 34 | | 04'13" | 779 / 33779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 120.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 05'51" | 00:21'33" |
| 3 | 07'05" | 00:28'38" |
| 4 | 06'53" | 00:35'31" |
| 5 | 07'14" | 00:42'45" |
| 6 | 06'00" | 00:48'45" |
| 7 | 06'05" | 00:54'50" |
| 8 | 10'07" | 01:04'57" |
| 9 | 06'12" | 01:11'09" |
| 10 | 06'11" | 01:17'20" |
| 11 | 06'43" | 01:24'03" |
| 12 | 05'53" | 01:29'56" |
| 13 | 09'47" | 01:39'43" |
| 14 | 05'47" | 01:45'30" |
| 15 | 05'55" | 01:51'25" |
| 16 | 05'43" | 01:57'08" |
| 17 | 15'59" | 02:13'07" |
| 18 | 06'00" | 02:19'07" |
| 19 | 05'45" | 02:24'52" |
| 20 | 05'50" | 02:30'42" |
| 21 | 05'39" | 02:36'21" |
| 22 | 07'40" | 02:44'01" |
| 23 | 05'47" | 02:49'48" |
| 24 | 05'49" | 02:55'37" |
| 25 | 05'30" | 03:01'07" |
| 26 | 07'10" | 03:08'17" |
| 27 | 05'55" | 03:14'12" |
| 28 | 06'13" | 03:20'25" |
| 29 | 06'16" | 03:26'41" |
| 30 | 11'21" | 03:38'02" |
| 31 | 06'01" | 03:44'03" |
| 32 | 04'56" | 03:48'59" |
| 33 | 04'46" | 03:53'45" |
| 33.8 | 04'26" | 03:57'13" |
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