10.0 km | 00:56:35 | 05:38/km日期: 2018-10-26 21:49 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'55" / 05'41" / 05'39" / 05'38" / 05'33" / 05'31" / 05'34" / 05'42" / 05'39" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" | 16 / 10016 |
這週鐵寶都在發燒，沒時間練跑，有夠累的。
挑戰全馬不難，挑戰鐵寶不生病比較難 😢😓
10月累積里程 :
121.56 km 
美津濃 wave rider 20 累積 :
1313.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'33" | 00:28'26" |
| 6 | 05'31" | 00:33'57" |
| 7 | 05'34" | 00:39'31" |
| 8 | 05'42" | 00:45'13" |
| 9 | 05'39" | 00:50'52" |
| 10 | 05'39" | 00:56'31" |
| 10.0 | 04'57" | 00:56'36" |
展開計圈分析
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