10.3 km | 01:07:34 | 06:32/km日期: 2018-06-21 18:55 - 總爬升: 241 m - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 08'35" / 07'27" / 05'53" / 05'16" / 05'34" / 06'32" / 07'03" / 07'36" / 06'27" / 05'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'20") | 1000 / 1000 |
| 2 | | 07'26" (+02'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+01'16") | 1000 / 6000 |
| 7 | | 07'03" (+01'48") | 1000 / 7000 |
| 8 | | 07'36" (+02'21") | 1000 / 8000 |
| 9 | | 06'26" (+01'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" | 341 / 10341 |
6月累積里程 : 51.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'27" | 00:16'02" |
| 3 | 05'53" | 00:21'55" |
| 4 | 05'16" | 00:27'11" |
| 5 | 05'34" | 00:32'45" |
| 6 | 06'32" | 00:39'17" |
| 7 | 07'03" | 00:46'20" |
| 8 | 07'36" | 00:53'56" |
| 9 | 06'27" | 01:00'23" |
| 10 | 05'31" | 01:05'54" |
| 10.3 | 04'55" | 01:07'35" |
8601.2 km | 
8732.9 km
展開計圈分析
留言 
