20.2 km | 01:29:32 | 04:26/km日期: 2018-10-18 05:21 - 平均心率: 150 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'21" / 04'56" / 04'35" / 12'15" / 04'29" / 04'26" / 04'23" / 04'40" / 04'16" / 04'18" / 04'17" / 04'18" / 04'17" / 04'39" / 04'07" / 04'02" / 03'57" / 06'09" / 04'59" / 04'48" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'55") | 3266 / 3266 |
2 | | 04'25" (+00'26") | 4147 / 7414 |
3 | | 04'17" (+00'18") | 6234 / 13648 |
4 | | 03'59" | 4161 / 17810 |
5 | | 04'57" (+00'58") | 2363 / 20173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 363.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'56" | 00:10'17" |
3 | 04'35" | 00:14'52" |
4 | 12'15" | 00:27'07" |
5 | 04'29" | 00:31'36" |
6 | 04'26" | 00:36'02" |
7 | 04'23" | 00:40'25" |
8 | 04'40" | 00:45'05" |
9 | 04'16" | 00:49'21" |
10 | 04'18" | 00:53'39" |
11 | 04'17" | 00:57'56" |
12 | 04'18" | 01:02'14" |
13 | 04'17" | 01:06'31" |
14 | 04'39" | 01:11'10" |
15 | 04'07" | 01:15'17" |
16 | 04'02" | 01:19'19" |
17 | 03'57" | 01:23'16" |
18 | 06'09" | 01:29'25" |
19 | 04'59" | 01:34'24" |
20 | 04'48" | 01:39'12" |
20.2 | 05'10" | 01:40'06" |