12.8 km | 01:08:48 | 05:23/km日期: 2014-04-05 17:29 - 總爬升: 116 m - 地點: 繞一下 - 天氣: 還好!~ - 平均心率: 149 - 卡路里: 1008 Cal - 溫度: 23°C - 濕度: 52%
Pace: 05'38" / 05'25" / 04'55" / 05'03" / 05'09" / 05'10" / 05'09" / 04'50" / 05'54" / 05'28" / 05'43" / 05'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1004 / 1004 |
| 2 | | 05'24" (+00'36") | 1007 / 2012 |
| 3 | | 04'54" (+00'06") | 1010 / 3022 |
| 4 | | 05'03" (+00'15") | 997 / 4020 |
| 5 | | 05'09" (+00'21") | 1014 / 5034 |
| 6 | | 05'09" (+00'21") | 1000 / 6034 |
| 7 | | 05'08" (+00'20") | 1009 / 7044 |
| 8 | | 04'48" | 1005 / 8049 |
| 9 | | 05'57" (+01'09") | 994 / 9044 |
| 10 | | 05'27" (+00'39") | 1008 / 10053 |
| 11 | | 05'44" (+00'56") | 1010 / 11063 |
| 12 | | 05'08" (+00'20") | 1005 / 12069 |
| 13 | | 06'11" (+01'23") | 788 / 12857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
220.71 km 
MIZUNO WAVE AERO 12 累積 :
1556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 04'55" | 00:15'58" |
| 4 | 05'03" | 00:21'01" |
| 5 | 05'09" | 00:26'10" |
| 6 | 05'10" | 00:31'20" |
| 7 | 05'09" | 00:36'29" |
| 8 | 04'50" | 00:41'19" |
| 9 | 05'54" | 00:47'13" |
| 10 | 05'28" | 00:52'41" |
| 11 | 05'43" | 00:58'24" |
| 12 | 05'10" | 01:03'34" |
| 12.8 | 06'44" | 01:08'48" |
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