45.7 km | 10:19:33 | 13:32/km日期: 2018-10-20 07:59 - 總爬升: 2364 m - 平均心率: 126 - 卡路里: 3681 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 73%
Pace: 09'57" / 10'52" / 12'47" / 16'53" / 15'57" / 15'14" / 13'58" / 11'02" / 13'55" / 16'19" / 21'17" / 24'38" / 14'46" / 13'56" / 10'51" / 09'38" / 17'59" / 08'49" / 11'40" / 16'12" / 18'19" / 12'30" / 14'56" / 14'38" / 13'33" / 12'03" / 11'44" / 12'08" / 10'50" / 10'01" / 09'51" / 17'40" / 10'15" / 11'18" / 22'43" / 15'25" / 11'36" / 16'14" / 13'35" / 17'52" / 11'31" / 08'16" / 08'35" / 09'30" / 11'25" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+01'41") | 1000 / 1000 |
| 2 | | 10'52" (+02'37") | 1000 / 2000 |
| 3 | | 12'32" (+04'17") | 1000 / 3000 |
| 4 | | 17'02" (+08'47") | 1000 / 4000 |
| 5 | | 16'01" (+07'46") | 1000 / 5000 |
| 6 | | 15'14" (+06'59") | 1000 / 6000 |
| 7 | | 13'58" (+05'43") | 1000 / 7000 |
| 8 | | 11'01" (+02'46") | 1000 / 8000 |
| 9 | | 13'55" (+05'40") | 1000 / 9000 |
| 10 | | 16'18" (+08'03") | 1000 / 10000 |
| 11 | | 21'17" (+13'02") | 1000 / 11000 |
| 12 | | 24'37" (+16'22") | 1000 / 12000 |
| 13 | | 14'46" (+06'31") | 1000 / 13000 |
| 14 | | 13'56" (+05'41") | 1000 / 14000 |
| 15 | | 10'50" (+02'35") | 1000 / 15000 |
| 16 | | 09'37" (+01'22") | 1000 / 16000 |
| 17 | | 17'58" (+09'43") | 1000 / 17000 |
| 18 | | 08'49" (+00'34") | 1000 / 18000 |
| 19 | | 11'39" (+03'24") | 1000 / 19000 |
| 20 | | 16'12" (+07'57") | 1000 / 20000 |
| 21 | | 18'18" (+10'03") | 1000 / 21000 |
| 22 | | 12'29" (+04'14") | 1000 / 22000 |
| 23 | | 14'56" (+06'41") | 1000 / 23000 |
| 24 | | 14'37" (+06'22") | 1000 / 24000 |
| 25 | | 13'32" (+05'17") | 1000 / 25000 |
| 26 | | 12'03" (+03'48") | 1000 / 26000 |
| 27 | | 11'44" (+03'29") | 1000 / 27000 |
| 28 | | 12'07" (+03'52") | 1000 / 28000 |
| 29 | | 10'50" (+02'35") | 1000 / 29000 |
| 30 | | 10'01" (+01'46") | 1000 / 30000 |
| 31 | | 09'51" (+01'36") | 1000 / 31000 |
| 32 | | 17'39" (+09'24") | 1000 / 32000 |
| 33 | | 10'14" (+01'59") | 1000 / 33000 |
| 34 | | 11'18" (+03'03") | 1000 / 34000 |
| 35 | | 22'43" (+14'28") | 1000 / 35000 |
| 36 | | 15'24" (+07'09") | 1000 / 36000 |
| 37 | | 11'36" (+03'21") | 1000 / 37000 |
| 38 | | 16'13" (+07'58") | 1000 / 38000 |
| 39 | | 13'35" (+05'20") | 1000 / 39000 |
| 40 | | 17'51" (+09'36") | 1000 / 40000 |
| 41 | | 11'31" (+03'16") | 1000 / 41000 |
| 42 | | 08'15" | 1000 / 42000 |
| 43 | | 08'35" (+00'20") | 1000 / 43000 |
| 44 | | 09'29" (+01'14") | 1000 / 44000 |
| 45 | | 11'25" (+03'10") | 1000 / 45000 |
| 46 | | 08'35" (+00'20") | 748 / 45748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 218.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 10'52" | 00:20'49" |
| 3 | 12'47" | 00:33'36" |
| 4 | 16'53" | 00:50'29" |
| 5 | 15'57" | 01:06'26" |
| 6 | 15'14" | 01:21'40" |
| 7 | 13'58" | 01:35'38" |
| 8 | 11'02" | 01:46'40" |
| 9 | 13'55" | 02:00'35" |
| 10 | 16'19" | 02:16'54" |
| 11 | 21'17" | 02:38'11" |
| 12 | 24'38" | 03:02'49" |
| 13 | 14'46" | 03:17'35" |
| 14 | 13'56" | 03:31'31" |
| 15 | 10'51" | 03:42'22" |
| 16 | 09'38" | 03:52'00" |
| 17 | 17'59" | 04:09'59" |
| 18 | 08'49" | 04:18'48" |
| 19 | 11'40" | 04:30'28" |
| 20 | 16'12" | 04:46'40" |
| 21 | 18'19" | 05:04'59" |
| 22 | 12'30" | 05:17'29" |
| 23 | 14'56" | 05:32'25" |
| 24 | 14'38" | 05:47'03" |
| 25 | 13'33" | 06:00'36" |
| 26 | 12'03" | 06:12'39" |
| 27 | 11'44" | 06:24'23" |
| 28 | 12'08" | 06:36'31" |
| 29 | 10'50" | 06:47'21" |
| 30 | 10'01" | 06:57'22" |
| 31 | 09'51" | 07:07'13" |
| 32 | 17'40" | 07:24'53" |
| 33 | 10'15" | 07:35'08" |
| 34 | 11'18" | 07:46'26" |
| 35 | 22'43" | 08:09'09" |
| 36 | 15'25" | 08:24'34" |
| 37 | 11'36" | 08:36'10" |
| 38 | 16'14" | 08:52'24" |
| 39 | 13'35" | 09:05'59" |
| 40 | 17'52" | 09:23'51" |
| 41 | 11'31" | 09:35'22" |
| 42 | 08'16" | 09:43'38" |
| 43 | 08'35" | 09:52'13" |
| 44 | 09'30" | 10:01'43" |
| 45 | 11'25" | 10:13'08" |
| 45.7 | 08'35" | 10:19'34" |
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