22.7 km | 03:11:54 | 08:27/km日期: 2018-10-21 06:32 - 總爬升: 998 m - 平均心率: 132 - 卡路里: 1226 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 09'07" / 06'49" / 08'59" / 06'54" / 06'16" / 05'29" / 10'34" / 03'59" / 06'42" / 07'09" / 06'36" / 05'48" / 06'39" / 06'16" / 07'49" / 06'06" / 08'05" / 11'06" / 09'49" / 12'40" / 13'40" / 13'09" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'38") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 08'59" (+03'30") | 1000 / 3000 |
| 4 | | 06'54" (+01'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'46") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 07'14" (+01'45") | 1000 / 7000 |
| 8 | | 07'19" (+01'50") | 1000 / 8000 |
| 9 | | 06'41" (+01'12") | 1000 / 9000 |
| 10 | | 07'09" (+01'40") | 1000 / 10000 |
| 11 | | 06'36" (+01'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 06'38" (+01'09") | 1000 / 13000 |
| 14 | | 06'15" (+00'46") | 1000 / 14000 |
| 15 | | 07'49" (+02'20") | 1000 / 15000 |
| 16 | | 06'05" (+00'36") | 1000 / 16000 |
| 17 | | 08'05" (+02'36") | 1000 / 17000 |
| 18 | | 11'06" (+05'37") | 1000 / 18000 |
| 19 | | 09'48" (+04'19") | 1000 / 19000 |
| 20 | | 12'40" (+07'11") | 1000 / 20000 |
| 21 | | 13'39" (+08'10") | 1000 / 21000 |
| 22 | | 13'09" (+07'40") | 1000 / 22000 |
| 23 | | 17'34" (+12'05") | 695 / 22695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 249.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'49" | 00:15'56" |
| 3 | 08'59" | 00:24'55" |
| 4 | 06'54" | 00:31'49" |
| 5 | 06'16" | 00:38'05" |
| 6 | 05'29" | 00:43'34" |
| 7 | 10'34" | 00:54'08" |
| 8 | 03'59" | 00:58'07" |
| 9 | 06'42" | 01:04'49" |
| 10 | 07'09" | 01:11'58" |
| 11 | 06'36" | 01:18'34" |
| 12 | 05'48" | 01:24'22" |
| 13 | 06'39" | 01:31'01" |
| 14 | 06'16" | 01:37'17" |
| 15 | 07'49" | 01:45'06" |
| 16 | 06'06" | 01:51'12" |
| 17 | 08'05" | 01:59'17" |
| 18 | 11'06" | 02:10'23" |
| 19 | 09'49" | 02:20'12" |
| 20 | 12'40" | 02:32'52" |
| 21 | 13'40" | 02:46'32" |
| 22 | 13'09" | 02:59'41" |
| 22.7 | 17'34" | 03:11'54" |
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