18.2 km | 02:17:51 | 07:35/km日期: 2018-10-27 05:28 - 總爬升: 150 m - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'46" / 07'06" / 07'02" / 07'27" / 07'35" / 06'50" / 07'39" / 07'04" / 07'09" / 21'36" / 07'06" / 10'53" / 07'53" / 11'11" / 07'52" / 07'34" / 09'28" / 07'19" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'05" (+00'43") | 1000 / 2000 |
| 3 | | 07'01" (+00'39") | 1000 / 3000 |
| 4 | | 07'26" (+01'04") | 1000 / 4000 |
| 5 | | 07'35" (+01'13") | 1000 / 5000 |
| 6 | | 06'49" (+00'27") | 1000 / 6000 |
| 7 | | 07'38" (+01'16") | 1000 / 7000 |
| 8 | | 07'04" (+00'42") | 1000 / 8000 |
| 9 | | 07'09" (+00'47") | 1000 / 9000 |
| 10 | | 07'25" (+01'03") | 1000 / 10000 |
| 11 | | 07'05" (+00'43") | 1000 / 11000 |
| 12 | | 06'36" (+00'14") | 1000 / 12000 |
| 13 | | 07'52" (+01'30") | 1000 / 13000 |
| 14 | | 11'11" (+04'49") | 1000 / 14000 |
| 15 | | 07'51" (+01'29") | 1000 / 15000 |
| 16 | | 07'33" (+01'11") | 1000 / 16000 |
| 17 | | 09'28" (+03'06") | 1000 / 17000 |
| 18 | | 07'18" (+00'56") | 1000 / 18000 |
| 19 | | 07'25" (+01'03") | 164 / 18164 |
10月累積里程 : 160.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'06" | 00:12'52" |
| 3 | 07'02" | 00:19'54" |
| 4 | 07'27" | 00:27'21" |
| 5 | 07'35" | 00:34'56" |
| 6 | 06'50" | 00:41'46" |
| 7 | 07'39" | 00:49'25" |
| 8 | 07'04" | 00:56'29" |
| 9 | 07'09" | 01:03'38" |
| 10 | 21'36" | 01:25'14" |
| 11 | 07'06" | 01:32'20" |
| 12 | 10'53" | 01:43'13" |
| 13 | 07'53" | 01:51'06" |
| 14 | 11'11" | 02:02'17" |
| 15 | 07'52" | 02:10'09" |
| 16 | 07'34" | 02:17'43" |
| 17 | 09'28" | 02:27'11" |
| 18 | 07'19" | 02:34'30" |
| 18.2 | 07'24" | 02:35'43" |
留言 
展開計圈分析
