25.2 km | 02:36:07 | 06:11/km日期: 2014-04-05 15:31 - 總爬升: 355 m - 地點: 寶二水庫 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 1588 Cal - 溫度: 24°C - 濕度: 51%
Pace: 05'42" / 06'41" / 05'56" / 05'28" / 05'32" / 05'29" / 05'12" / 05'36" / 05'27" / 05'49" / 06'01" / 05'57" / 06'57" / 06'04" / 05'58" / 05'59" / 06'22" / 05'49" / 06'10" / 06'45" / 06'38" / 08'11" / 07'36" / 06'47" / 06'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+01'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 06'00" (+00'49") | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 06'56" (+01'45") | 1000 / 13000 |
| 14 | | 06'04" (+00'53") | 1000 / 14000 |
| 15 | | 05'57" (+00'46") | 1000 / 15000 |
| 16 | | 05'58" (+00'47") | 1000 / 16000 |
| 17 | | 06'22" (+01'11") | 1000 / 17000 |
| 18 | | 05'48" (+00'37") | 1000 / 18000 |
| 19 | | 06'10" (+00'59") | 1000 / 19000 |
| 20 | | 06'44" (+01'33") | 1000 / 20000 |
| 21 | | 06'38" (+01'27") | 1000 / 21000 |
| 22 | | 08'11" (+03'00") | 1000 / 22000 |
| 23 | | 07'35" (+02'24") | 1000 / 23000 |
| 24 | | 06'47" (+01'36") | 1000 / 24000 |
| 25 | | 06'43" (+01'32") | 1000 / 25000 |
| 26 | | 06'22" (+01'11") | 202 / 25202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'41" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 05'28" | 00:23'47" |
| 5 | 05'32" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 05'12" | 00:40'00" |
| 8 | 05'36" | 00:45'36" |
| 9 | 05'27" | 00:51'03" |
| 10 | 05'49" | 00:56'52" |
| 11 | 06'01" | 01:02'53" |
| 12 | 05'57" | 01:08'50" |
| 13 | 06'57" | 01:15'47" |
| 14 | 06'04" | 01:21'51" |
| 15 | 05'58" | 01:27'49" |
| 16 | 05'59" | 01:33'48" |
| 17 | 06'22" | 01:40'10" |
| 18 | 05'49" | 01:45'59" |
| 19 | 06'10" | 01:52'09" |
| 20 | 06'45" | 01:58'54" |
| 21 | 06'38" | 02:05'32" |
| 22 | 08'11" | 02:13'43" |
| 23 | 07'36" | 02:21'19" |
| 24 | 06'47" | 02:28'06" |
| 25 | 06'44" | 02:34'50" |
| 25.2 | 06'11" | 02:36'05" |
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