11.2 km | 01:16:33 | 06:50/km日期: 2018-10-26 07:35 - 平均心率: 172 - 卡路里: 1204 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'23" / 05'11" / 05'38" / 06'00" / 07'52" / 08'48" / 08'43" / 07'30" / 07'04" / 07'12" / 06'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 09'43" (+04'33") | 2 / 2002 |
| 4 | | 05'36" (+00'26") | 1000 / 3002 |
| 5 | | 06'00" (+00'50") | 1000 / 4002 |
| 6 | | 07'53" (+02'43") | 1000 / 5002 |
| 7 | | 08'46" (+03'36") | 1000 / 6002 |
| 8 | | 08'43" (+03'33") | 1000 / 7002 |
| 9 | | 07'30" (+02'20") | 1000 / 8002 |
| 10 | | 07'03" (+01'53") | 1000 / 9002 |
| 11 | | 07'11" (+02'01") | 1000 / 10002 |
| 12 | | 07'39" (+02'29") | 162 / 10164 |
| 13 | | 08'58" (+03'48") | 8 / 10172 |
| 14 | | 05'50" (+00'40") | 1000 / 11172 |
| 15 | | 06'20" (+01'10") | 8 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
230.11 km 
MIZUNO WaveRider20 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'38" | 00:16'12" |
| 4 | 06'00" | 00:22'12" |
| 5 | 07'52" | 00:30'04" |
| 6 | 08'48" | 00:38'52" |
| 7 | 08'43" | 00:47'35" |
| 8 | 07'30" | 00:55'05" |
| 9 | 07'04" | 01:02'09" |
| 10 | 07'12" | 01:09'21" |
| 11 | 06'14" | 01:15'35" |
| 11.2 | 05'20" | 01:16'33" |
展開計圈分析
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