8.0 km | 00:42:50 | 05:20/km日期: 2018-10-26 17:28 - 平均心率: 149 - 卡路里: 397 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'41" / 05'15" / 05'33" / 05'17" / 05'27" / 05'07" / 04'40" / 05'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+03'15") | 443 / 443 |
2 | | 05'31" (+02'43") | 305 / 748 |
3 | | 05'09" (+02'21") | 314 / 1063 |
4 | | 05'15" (+02'27") | 310 / 1373 |
5 | | 05'14" (+02'26") | 312 / 1686 |
6 | | 05'17" (+02'29") | 306 / 1993 |
7 | | 05'33" (+02'45") | 294 / 2287 |
8 | | 05'22" (+02'34") | 301 / 2588 |
9 | | 05'21" (+02'33") | 304 / 2893 |
10 | | 05'39" (+02'51") | 292 / 3185 |
11 | | 05'19" (+02'31") | 308 / 3494 |
12 | | 05'17" (+02'29") | 304 / 3799 |
13 | | 05'26" (+02'38") | 604 / 4403 |
14 | | 05'29" (+02'41") | 300 / 4704 |
15 | | 05'17" (+02'29") | 303 / 5008 |
16 | | 05'09" (+02'21") | 308 / 5316 |
17 | | 05'09" (+02'21") | 304 / 5620 |
18 | | 05'05" (+02'17") | 305 / 5925 |
19 | | 05'07" (+02'19") | 307 / 6233 |
20 | | 05'01" (+02'13") | 302 / 6536 |
21 | | 02'48" | 304 / 6841 |
22 | | 05'52" (+03'04") | 1179 / 8020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
294.66 km New Balance 890V6 LONDON EDITION 累積 :
707.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'15" | 00:10'56" |
3 | 05'33" | 00:16'29" |
4 | 05'17" | 00:21'46" |
5 | 05'27" | 00:27'13" |
6 | 05'07" | 00:32'20" |
7 | 04'40" | 00:37'00" |
8 | 05'45" | 00:42'45" |
8.0 | 04'05" | 00:42'50" |