22.0 km | 02:29:18 | 06:47/km日期: 2018-10-20 05:28 - 卡路里: 1458 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 09'34" / 06'51" / 06'31" / 06'18" / 06'26" / 06'40" / 06'40" / 06'49" / 06'44" / 06'44" / 06'21" / 07'21" / 06'11" / 18'12" / 06'49" / 12'21" / 06'48" / 07'53" / 07'34" / 06'12" / 07'17" / 06'27" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 750 / 750 |
| 2 | | 06'57" (+00'56") | 1000 / 1750 |
| 3 | | 06'37" (+00'36") | 1000 / 2750 |
| 4 | | 06'22" (+00'21") | 1000 / 3750 |
| 5 | | 06'24" (+00'23") | 1000 / 4750 |
| 6 | | 06'27" (+00'26") | 1000 / 5750 |
| 7 | | 06'45" (+00'44") | 1000 / 6750 |
| 8 | | 06'44" (+00'43") | 1000 / 7750 |
| 9 | | 06'48" (+00'47") | 1000 / 8750 |
| 10 | | 06'48" (+00'47") | 1000 / 9750 |
| 11 | | 06'22" (+00'21") | 1000 / 10750 |
| 12 | | 07'21" (+01'20") | 1000 / 11750 |
| 13 | | 06'16" (+00'15") | 1000 / 12750 |
| 14 | | 06'58" (+00'57") | 1000 / 13750 |
| 15 | | 07'01" (+01'00") | 1000 / 14750 |
| 16 | | 06'32" (+00'31") | 1000 / 15750 |
| 17 | | 06'54" (+00'53") | 1000 / 16750 |
| 18 | | 06'38" (+00'37") | 1000 / 17750 |
| 19 | | 08'53" (+02'52") | 1000 / 18750 |
| 20 | | 06'12" (+00'11") | 1000 / 19750 |
| 21 | | 06'01" | 1000 / 20750 |
| 22 | | 07'35" (+01'34") | 1000 / 21750 |
| 23 | | 06'35" (+00'34") | 259 / 22010 |
10月累積里程 : 160.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'51" | 00:16'25" |
| 3 | 06'31" | 00:22'56" |
| 4 | 06'18" | 00:29'14" |
| 5 | 06'26" | 00:35'40" |
| 6 | 06'40" | 00:42'20" |
| 7 | 06'40" | 00:49'00" |
| 8 | 06'49" | 00:55'49" |
| 9 | 06'44" | 01:02'33" |
| 10 | 06'44" | 01:09'17" |
| 11 | 06'21" | 01:15'38" |
| 12 | 07'21" | 01:22'59" |
| 13 | 06'11" | 01:29'10" |
| 14 | 18'12" | 01:47'22" |
| 15 | 06'49" | 01:54'11" |
| 16 | 12'21" | 02:06'32" |
| 17 | 06'48" | 02:13'20" |
| 18 | 07'53" | 02:21'13" |
| 19 | 07'34" | 02:28'47" |
| 20 | 06'12" | 02:34'59" |
| 21 | 07'17" | 02:42'16" |
| 22 | 06'27" | 02:48'43" |
| 22.0 | 01'37" | 02:48'44" |
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