13.0 km | 01:16:28 | 05:52/km日期: 2018-10-23 15:56 - 總爬升: 207 m - 平均心率: 188 - 卡路里: 1020 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 05'01" / 05'01" / 06'38" / 08'07" / 07'09" / 05'34" / 05'41" / 05'16" / 06'50" / 05'41" / 05'32" / 05'24" / 04'29" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 09'28" (+04'44") | 2 / 2002 |
| 4 | | 06'36" (+01'52") | 1000 / 3002 |
| 5 | | 08'03" (+03'19") | 1000 / 4002 |
| 6 | | 07'13" (+02'29") | 1000 / 5002 |
| 7 | | 05'32" (+00'48") | 1000 / 6002 |
| 8 | | 05'40" (+00'56") | 1000 / 7002 |
| 9 | | 05'16" (+00'32") | 1000 / 8002 |
| 10 | | 06'49" (+02'05") | 1000 / 9002 |
| 11 | | 05'40" (+00'56") | 1000 / 10002 |
| 12 | | 05'31" (+00'47") | 1000 / 11002 |
| 13 | | 05'32" (+00'48") | 642 / 11645 |
| 14 | | 05'56" (+01'12") | 7 / 11653 |
| 15 | | 04'44" | 1000 / 12653 |
| 16 | | 04'25" | 368 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 230.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 06'38" | 00:16'40" |
| 4 | 08'07" | 00:24'47" |
| 5 | 07'09" | 00:31'56" |
| 6 | 05'34" | 00:37'30" |
| 7 | 05'41" | 00:43'11" |
| 8 | 05'16" | 00:48'27" |
| 9 | 06'50" | 00:55'17" |
| 10 | 05'41" | 01:00'58" |
| 11 | 05'32" | 01:06'30" |
| 12 | 05'24" | 01:11'54" |
| 13 | 04'29" | 01:16'23" |
| 13.0 | 03'53" | 01:16'28" |
展開計圈分析
留言 
