7.0 km | 00:40:59 | 05:50/km日期: 2018-10-21 21:14 - 地點: 達觀社區中庭 - 卡路里: 382 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'56" / 05'48" / 05'43" / 05'42" / 05'55" / 05'44" / 06'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'15") | 1000 / 1000 |
2 | | 05'48" (+00'07") | 1000 / 2000 |
3 | | 05'43" (+00'02") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 05'55" (+00'14") | 1000 / 5000 |
6 | | 05'43" (+00'02") | 1000 / 6000 |
7 | | 06'07" (+00'26") | 1000 / 7000 |
8 | | 04'53" | 10 / 7010 |
10月累積里程 :
235.49 km asics GEL-KAYANO 23 累積 :
1743.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'43" | 00:17'27" |
4 | 05'42" | 00:23'09" |
5 | 05'55" | 00:29'04" |
6 | 05'44" | 00:34'48" |
7 | 06'08" | 00:40'56" |
7.0 | 04'33" | 00:40'59" |