18.0 km | 01:46:07 | 05:53/km日期: 2018-10-20 18:03 - 平均心率: 153 - 卡路里: 1389 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'09" / 06'21" / 06'07" / 06'23" / 05'20" / 06'56" / 05'04" / 05'11" / 05'30" / 05'55" / 05'31" / 05'20" / 06'20" / 05'53" / 06'14" / 06'05" / 05'58" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 06'21" (+01'17") | 1000 / 2000 |
| 3 | | 06'07" (+01'03") | 1000 / 3000 |
| 4 | | 06'22" (+01'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+01'51") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 06'19" (+01'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'49") | 1000 / 14000 |
| 15 | | 06'14" (+01'10") | 1000 / 15000 |
| 16 | | 06'05" (+01'01") | 1000 / 16000 |
| 17 | | 05'57" (+00'53") | 1000 / 17000 |
| 18 | | 05'46" (+00'42") | 1000 / 18000 |
| 19 | | 05'16" (+00'12") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 165.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'23" | 00:25'00" |
| 5 | 05'20" | 00:30'20" |
| 6 | 06'56" | 00:37'16" |
| 7 | 05'04" | 00:42'20" |
| 8 | 05'11" | 00:47'31" |
| 9 | 05'30" | 00:53'01" |
| 10 | 05'55" | 00:58'56" |
| 11 | 05'31" | 01:04'27" |
| 12 | 05'20" | 01:09'47" |
| 13 | 06'20" | 01:16'07" |
| 14 | 05'53" | 01:22'00" |
| 15 | 06'14" | 01:28'14" |
| 16 | 06'05" | 01:34'19" |
| 17 | 05'58" | 01:40'17" |
| 18 | 05'46" | 01:46'03" |
| 18.0 | 05'08" | 01:46'07" |
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