8.0 km | 00:52:13 | 06:31/km日期: 2018-10-22 18:30 - 平均心率: 169 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 06'39" / 06'07" / 08'15" / 06'33" / 06'41" / 07'30" / 06'43" / 7850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 400 / 400 |
| 2 | | 06'26" (+00'46") | 400 / 800 |
| 3 | | 06'14" (+00'34") | 400 / 1200 |
| 4 | | 06'15" (+00'35") | 400 / 1600 |
| 5 | | 06'07" (+00'27") | 400 / 2000 |
| 6 | | 06'19" (+00'39") | 400 / 2400 |
| 7 | | 06'07" (+00'27") | 169 / 2569 |
| 8 | | 06'12" (+00'32") | 400 / 2969 |
| 9 | | 06'25" (+00'45") | 400 / 3369 |
| 10 | | 06'38" (+00'58") | 400 / 3769 |
| 11 | | 06'51" (+01'11") | 400 / 4169 |
| 12 | | 06'38" (+00'58") | 400 / 4569 |
| 13 | | 06'38" (+00'58") | 400 / 4969 |
| 14 | | 05'40" | 33 / 5002 |
| 15 | | 06'29" (+00'49") | 400 / 5402 |
| 16 | | 06'38" (+00'58") | 400 / 5802 |
| 17 | | 06'36" (+00'56") | 400 / 6202 |
| 18 | | 06'47" (+01'07") | 400 / 6602 |
| 19 | | 06'49" (+01'09") | 400 / 7002 |
| 20 | | 06'58" (+01'18") | 400 / 7402 |
| 21 | | 05'45" (+00'05") | 9 / 7412 |
| 22 | | 06'20" (+00'40") | 400 / 7812 |
| 23 | | 06'19" (+00'39") | 189 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 08'15" | 00:21'01" |
| 4 | 06'33" | 00:27'34" |
| 5 | 06'41" | 00:34'15" |
| 6 | 07'30" | 00:41'45" |
| 7 | 06'43" | 00:48'28" |
| 8.0 | 07'50" | 00:56'19" |
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