10.1 km | 00:56:51 | 05:37/km日期: 2018-10-10 16:28 - 平均心率: 156 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'00" / 06'00" / 05'36" / 05'35" / 05'35" / 05'28" / 05'31" / 05'32" / 05'34" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 83.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'35" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'28" | 00:34'14" |
| 7 | 05'31" | 00:39'45" |
| 8 | 05'32" | 00:45'17" |
| 9 | 05'34" | 00:50'51" |
| 10 | 05'31" | 00:56'22" |
| 10.1 | 04'53" | 00:56'52" |
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