10.0 km | 00:46:20 | 04:37/km日期: 2018-10-17 16:48 - 平均心率: 153 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'12" / 05'02" / 04'32" / 04'45" / 04'21" / 04'29" / 04'37" / 04'23" / 05'21" / 05'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'42") | 1000 / 2000 |
| 3 | | 04'31" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'22" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'51") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 119.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'02" | 00:11'14" |
| 3 | 04'32" | 00:15'46" |
| 4 | 04'45" | 00:20'31" |
| 5 | 04'21" | 00:24'52" |
| 6 | 04'29" | 00:29'21" |
| 7 | 04'37" | 00:33'58" |
| 8 | 04'23" | 00:38'21" |
| 9 | 05'21" | 00:43'42" |
| 10 | 05'18" | 00:49'00" |
| 10.0 | 02'38" | 00:49'01" |
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