10.1 km | 00:56:37 | 05:35/km日期: 2018-10-19 18:07 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'11" / 05'41" / 05'34" / 05'06" / 05'31" / 05'42" / 05'20" / 05'13" / 05'48" / 05'36" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'04") | 1000 / 1000 |
2 | | 05'41" (+00'35") | 1000 / 2000 |
3 | | 05'33" (+00'27") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'31" (+00'25") | 1000 / 5000 |
6 | | 05'41" (+00'35") | 1000 / 6000 |
7 | | 05'19" (+00'13") | 1000 / 7000 |
8 | | 05'12" (+00'06") | 1000 / 8000 |
9 | | 05'48" (+00'42") | 1000 / 9000 |
10 | | 05'35" (+00'29") | 1000 / 10000 |
11 | | 07'51" (+02'45") | 120 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 300.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'41" | 00:11'52" |
3 | 05'34" | 00:17'26" |
4 | 05'06" | 00:22'32" |
5 | 05'31" | 00:28'03" |
6 | 05'42" | 00:33'45" |
7 | 05'20" | 00:39'05" |
8 | 05'13" | 00:44'18" |
9 | 05'48" | 00:50'06" |
10 | 05'36" | 00:55'42" |
10.1 | 07'38" | 00:56'37" |