16.6 km | 01:57:31 | 07:05/km日期: 2018-10-15 04:17 - 總爬升: 255 m - 地點: 八卦寮 - 天氣: 晴朗 - 平均心率: 178 - 卡路里: 1228 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(50)
Pace: 07'09" / 07'08" / 06'19" / 06'04" / 06'06" / 06'32" / 06'57" / 07'00" / 07'50" / 06'48" / 06'12" / 05'58" / 06'22" / 06'58" / 07'44" / 10'51" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'23") | 1000 / 1000 |
| 2 | | 07'07" (+01'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'56" (+00'58") | 1000 / 7000 |
| 8 | | 07'00" (+01'02") | 1000 / 8000 |
| 9 | | 07'49" (+01'51") | 1000 / 9000 |
| 10 | | 06'48" (+00'50") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'21" (+00'23") | 1000 / 13000 |
| 14 | | 06'58" (+01'00") | 1000 / 14000 |
| 15 | | 07'43" (+01'45") | 1000 / 15000 |
| 16 | | 10'51" (+04'53") | 1000 / 16000 |
| 17 | | 09'09" (+03'11") | 582 / 16582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
175.40 km 
Mizuno美津濃 19號記念鞋 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 06'19" | 00:20'36" |
| 4 | 06'04" | 00:26'40" |
| 5 | 06'06" | 00:32'46" |
| 6 | 06'32" | 00:39'18" |
| 7 | 06'57" | 00:46'15" |
| 8 | 07'00" | 00:53'15" |
| 9 | 07'50" | 01:01'05" |
| 10 | 06'48" | 01:07'53" |
| 11 | 06'12" | 01:14'05" |
| 12 | 05'58" | 01:20'03" |
| 13 | 06'22" | 01:26'25" |
| 14 | 06'58" | 01:33'23" |
| 15 | 07'44" | 01:41'07" |
| 16 | 10'51" | 01:51'58" |
| 16.6 | 09'09" | 01:57'18" |
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