20.0 km | 02:23:54 | 07:10/km日期: 2018-10-17 15:20 - 平均心率: 167 - 卡路里: 1794 Cal - 平均步頻: 176
Pace: 07'29" / 07'37" / 06'18" / 06'35" / 06'42" / 07'55" / 07'27" / 07'41" / 07'20" / 08'25" / 08'10" / 06'35" / 06'40" / 06'53" / 10'26" / 07'02" / 06'52" / 07'06" / 07'26" / 08'59" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'04") | 1000 / 1000 |
| 2 | | 07'35" (+01'18") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 07'54" (+01'37") | 1000 / 6000 |
| 7 | | 07'27" (+01'10") | 1000 / 7000 |
| 8 | | 07'40" (+01'23") | 1000 / 8000 |
| 9 | | 07'20" (+01'03") | 1000 / 9000 |
| 10 | | 08'24" (+02'07") | 1000 / 10000 |
| 11 | | 08'10" (+01'53") | 1000 / 11000 |
| 12 | | 06'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'40" (+00'23") | 1000 / 13000 |
| 14 | | 06'52" (+00'35") | 1000 / 14000 |
| 15 | | 07'01" (+00'44") | 1000 / 15000 |
| 16 | | 07'01" (+00'44") | 1000 / 16000 |
| 17 | | 06'51" (+00'34") | 1000 / 17000 |
| 18 | | 06'51" (+00'34") | 1000 / 18000 |
| 19 | | 07'25" (+01'08") | 1000 / 19000 |
| 20 | | 06'38" (+00'21") | 1000 / 20000 |
| 21 | | 09'22" (+03'05") | 45 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
10月累積里程 :
316.47 km 
亞瑟士 虎走6 累積 :
13548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'37" | 00:15'06" |
| 3 | 06'18" | 00:21'24" |
| 4 | 06'35" | 00:27'59" |
| 5 | 06'42" | 00:34'41" |
| 6 | 07'55" | 00:42'36" |
| 7 | 07'27" | 00:50'03" |
| 8 | 07'41" | 00:57'44" |
| 9 | 07'20" | 01:05'04" |
| 10 | 08'25" | 01:13'29" |
| 11 | 08'10" | 01:21'39" |
| 12 | 06'35" | 01:28'14" |
| 13 | 06'40" | 01:34'54" |
| 14 | 06'53" | 01:41'47" |
| 15 | 10'26" | 01:52'13" |
| 16 | 07'02" | 01:59'15" |
| 17 | 06'52" | 02:06'07" |
| 18 | 07'06" | 02:13'13" |
| 19 | 07'26" | 02:20'39" |
| 20 | 08'59" | 02:29'38" |
| 20.0 | 12'13" | 02:30'11" |
展開計圈分析
留言 
