10.2 km | 01:04:03 | 06:18/km日期: 2018-10-19 18:17 - 總爬升: 119 m - 平均心率: 172 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'13" / 06'33" / 06'39" / 06'24" / 06'10" / 06'10" / 05'40" / 05'58" / 06'02" / 05'58" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'52") | 1000 / 2000 |
| 3 | | 06'38" (+00'58") | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 07'41" (+02'01") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 249.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'33" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 06'24" | 00:26'49" |
| 5 | 06'10" | 00:32'59" |
| 6 | 06'10" | 00:39'09" |
| 7 | 05'40" | 00:44'49" |
| 8 | 05'58" | 00:50'47" |
| 9 | 06'02" | 00:56'49" |
| 10 | 05'58" | 01:02'47" |
| 10.2 | 07'41" | 01:04'03" |
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