8.3 km | 00:36:50 | 04:27/km日期: 2018-10-20 17:38 - 平均心率: 148 - 卡路里: 480 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77%
Pace: 04'44" / 04'31" / 04'31" / 04'38" / 04'28" / 04'24" / 04'22" / 03'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'33") | 385 / 385 |
| 2 | | 04'36" (+01'15") | 435 / 820 |
| 3 | | 04'34" (+01'13") | 380 / 1200 |
| 4 | | 04'31" (+01'10") | 406 / 1607 |
| 5 | | 04'25" (+01'04") | 415 / 2023 |
| 6 | | 04'25" (+01'04") | 420 / 2444 |
| 7 | | 04'24" (+01'03") | 422 / 2866 |
| 8 | | 04'42" (+01'21") | 402 / 3268 |
| 9 | | 04'54" (+01'33") | 425 / 3694 |
| 10 | | 04'29" (+01'08") | 416 / 4111 |
| 11 | | 04'30" (+01'09") | 408 / 4519 |
| 12 | | 04'26" (+01'05") | 413 / 4933 |
| 13 | | 04'24" (+01'03") | 423 / 5356 |
| 14 | | 04'23" (+01'02") | 417 / 5774 |
| 15 | | 04'22" (+01'01") | 419 / 6193 |
| 16 | | 04'25" (+01'04") | 416 / 6609 |
| 17 | | 03'26" (+00'05") | 204 / 6814 |
| 18 | | 04'58" (+01'37") | 201 / 7015 |
| 19 | | 03'36" (+00'15") | 215 / 7231 |
| 20 | | 04'29" (+01'08") | 201 / 7433 |
| 21 | | 03'21" | 207 / 7640 |
| 22 | | 04'38" (+01'17") | 203 / 7844 |
| 23 | | 03'39" (+00'18") | 201 / 8046 |
| 24 | | 05'16" (+01'55") | 214 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 288.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'31" | 00:13'46" |
| 4 | 04'38" | 00:18'24" |
| 5 | 04'28" | 00:22'52" |
| 6 | 04'24" | 00:27'16" |
| 7 | 04'22" | 00:31'38" |
| 8 | 03'57" | 00:35'35" |
| 8.3 | 05'02" | 00:36'54" |
展開計圈分析
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