12.0 km | 00:58:55 | 04:53/km日期: 2018-10-19 22:05 - 平均心率: 140 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'28" / 05'21" / 05'20" / 05'08" / 05'06" / 05'00" / 05'00" / 10'12" / 04'27" / 04'22" / 04'22" / 04'20" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'41") | 1000 / 1000 |
| 2 | | 05'20" (+01'34") | 1000 / 2000 |
| 3 | | 05'20" (+01'34") | 1000 / 3000 |
| 4 | | 05'07" (+01'21") | 1000 / 4000 |
| 5 | | 05'06" (+01'20") | 1000 / 5000 |
| 6 | | 05'00" (+01'14") | 1000 / 6000 |
| 7 | | 05'00" (+01'14") | 1000 / 7000 |
| 8 | | 04'53" (+01'07") | 1000 / 8000 |
| 9 | | 04'48" (+01'02") | 265 / 8265 |
| 10 | | 04'04" (+00'18") | 415 / 8681 |
| 11 | | 04'51" (+01'05") | 210 / 8892 |
| 12 | | 04'08" (+00'22") | 409 / 9302 |
| 13 | | 04'49" (+01'03") | 211 / 9514 |
| 14 | | 04'00" (+00'14") | 418 / 9933 |
| 15 | | 05'10" (+01'24") | 210 / 10144 |
| 16 | | 03'57" (+00'11") | 413 / 10557 |
| 17 | | 05'04" (+01'18") | 213 / 10771 |
| 18 | | 03'56" (+00'10") | 419 / 11191 |
| 19 | | 05'29" (+01'43") | 200 / 11391 |
| 20 | | 03'46" | 416 / 11808 |
| 21 | | 05'01" (+01'15") | 221 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 288.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'08" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 05'00" | 00:31'23" |
| 7 | 05'00" | 00:36'23" |
| 8 | 10'12" | 00:46'35" |
| 9 | 04'27" | 00:51'02" |
| 10 | 04'22" | 00:55'24" |
| 11 | 04'22" | 00:59'46" |
| 12 | 04'20" | 01:04'06" |
| 12.0 | 04'29" | 01:04'14" |
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