22.1 km | 01:47:36 | 04:52/km日期: 2018-10-20 05:53 - 平均心率: 129 - 卡路里: 992 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'52" / 05'16" / 05'10" / 04'59" / 04'59" / 04'58" / 04'51" / 05'07" / 04'46" / 04'57" / 04'51" / 04'58" / 04'53" / 04'49" / 04'48" / 04'51" / 04'55" / 05'10" / 04'34" / 04'23" / 04'28" / 04'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'09" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'53" (+00'32") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'35") | 1000 / 10000 |
| 11 | | 04'50" (+00'29") | 1000 / 11000 |
| 12 | | 04'57" (+00'36") | 1000 / 12000 |
| 13 | | 04'52" (+00'31") | 1000 / 13000 |
| 14 | | 04'49" (+00'28") | 1000 / 14000 |
| 15 | | 04'47" (+00'26") | 1000 / 15000 |
| 16 | | 04'51" (+00'30") | 1000 / 16000 |
| 17 | | 04'54" (+00'33") | 1000 / 17000 |
| 18 | | 04'53" (+00'32") | 1000 / 18000 |
| 19 | | 04'21" | 1000 / 19000 |
| 20 | | 04'22" (+00'01") | 1000 / 20000 |
| 21 | | 04'27" (+00'06") | 1000 / 21000 |
| 22 | | 04'21" | 1000 / 22000 |
| 23 | | 04'48" (+00'27") | 85 / 22085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 619.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'10" | 00:16'18" |
| 4 | 04'59" | 00:21'17" |
| 5 | 04'59" | 00:26'16" |
| 6 | 04'58" | 00:31'14" |
| 7 | 04'51" | 00:36'05" |
| 8 | 05'07" | 00:41'12" |
| 9 | 04'46" | 00:45'58" |
| 10 | 04'57" | 00:50'55" |
| 11 | 04'51" | 00:55'46" |
| 12 | 04'58" | 01:00'44" |
| 13 | 04'53" | 01:05'37" |
| 14 | 04'49" | 01:10'26" |
| 15 | 04'48" | 01:15'14" |
| 16 | 04'51" | 01:20'05" |
| 17 | 04'55" | 01:25'00" |
| 18 | 05'10" | 01:30'10" |
| 19 | 04'34" | 01:34'44" |
| 20 | 04'23" | 01:39'07" |
| 21 | 04'28" | 01:43'35" |
| 22 | 04'21" | 01:47'56" |
| 22.1 | 04'51" | 01:48'21" |
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