10.0 km | 00:52:44 | 05:16/km日期: 2018-10-19 18:31 - 平均心率: 153 - 卡路里: 355 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'06" / 05'36" / 05'20" / 05'24" / 05'13" / 09'58" / 05'13" / 05'06" / 05'05" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'23" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
252.22 km 
母子鱷魚 Y拖2代-水藍 累積 :
958.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'13" | 00:27'39" |
| 6 | 09'58" | 00:37'37" |
| 7 | 05'13" | 00:42'50" |
| 8 | 05'06" | 00:47'56" |
| 9 | 05'05" | 00:53'01" |
| 10 | 04'49" | 00:57'50" |
| 10.0 | 03'05" | 00:57'52" |
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