13.1 km | 01:15:17 | 05:45/km日期: 2018-10-18 20:07 - 平均心率: 140 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69%
Pace: 06'03" / 05'53" / 05'50" / 05'33" / 06'00" / 05'30" / 05'16" / 05'27" / 05'35" / 05'31" / 05'45" / 05'48" / 06'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 06'40" (+01'25") | 1000 / 13000 |
| 14 | | 06'43" (+01'28") | 66 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'33" | 00:23'19" |
| 5 | 06'00" | 00:29'19" |
| 6 | 05'30" | 00:34'49" |
| 7 | 05'16" | 00:40'05" |
| 8 | 05'27" | 00:45'32" |
| 9 | 05'35" | 00:51'07" |
| 10 | 05'31" | 00:56'38" |
| 11 | 05'45" | 01:02'23" |
| 12 | 05'48" | 01:08'11" |
| 13 | 06'40" | 01:14'51" |
| 13.1 | 06'30" | 01:15'17" |
展開計圈分析
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