9.1 km | 00:46:26 | 05:05/km日期: 2014-04-02 17:23 - 卡路里: 838 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'05" / 05'05" / 05'05" / 05'19" / 05'16" / 04'45" / 04'53" / 05'10" / 05'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 427 / 427 |
| 2 | | 05'01" (+00'31") | 450 / 877 |
| 3 | | 04'57" (+00'27") | 460 / 1338 |
| 4 | | 05'08" (+00'38") | 463 / 1801 |
| 5 | | 05'06" (+00'36") | 456 / 2258 |
| 6 | | 05'03" (+00'33") | 458 / 2716 |
| 7 | | 05'09" (+00'39") | 461 / 3177 |
| 8 | | 05'22" (+00'52") | 455 / 3633 |
| 9 | | 05'15" (+00'45") | 456 / 4090 |
| 10 | | 05'16" (+00'46") | 457 / 4547 |
| 11 | | 05'14" (+00'44") | 461 / 5009 |
| 12 | | 04'57" (+00'27") | 3136 / 8145 |
| 13 | | 05'14" (+00'44") | 458 / 8603 |
| 14 | | 04'30" | 458 / 9062 |
| 15 | | 04'05" | 134 / 9196 |
4月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 05'19" | 00:20'34" |
| 5 | 05'16" | 00:25'50" |
| 6 | 04'45" | 00:30'35" |
| 7 | 04'53" | 00:35'28" |
| 8 | 05'10" | 00:40'38" |
| 9 | 05'01" | 00:45'39" |
| 9.1 | 05'58" | 00:46'26" |
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