21.6 km | 02:15:41 | 06:16/km日期: 2018-10-18 08:20 - 平均心率: 140 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 08'34" / 07'30" / 06'33" / 06'32" / 06'25" / 06'11" / 06'15" / 05'46" / 06'01" / 05'54" / 06'00" / 05'57" / 05'52" / 05'58" / 05'50" / 05'56" / 05'48" / 05'43" / 05'45" / 05'32" / 07'09" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'03") | 1000 / 1000 |
| 2 | | 07'30" (+01'59") | 1000 / 2000 |
| 3 | | 06'32" (+01'01") | 1000 / 3000 |
| 4 | | 06'31" (+01'00") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'26") | 1000 / 14000 |
| 15 | | 05'49" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 1000 / 16000 |
| 17 | | 05'48" (+00'17") | 1000 / 17000 |
| 18 | | 05'43" (+00'12") | 1000 / 18000 |
| 19 | | 05'44" (+00'13") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 07'09" (+01'38") | 1000 / 21000 |
| 22 | | 07'19" (+01'48") | 614 / 21614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 319.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'30" | 00:16'04" |
| 3 | 06'33" | 00:22'37" |
| 4 | 06'32" | 00:29'09" |
| 5 | 06'25" | 00:35'34" |
| 6 | 06'11" | 00:41'45" |
| 7 | 06'15" | 00:48'00" |
| 8 | 05'46" | 00:53'46" |
| 9 | 06'01" | 00:59'47" |
| 10 | 05'54" | 01:05'41" |
| 11 | 06'00" | 01:11'41" |
| 12 | 05'57" | 01:17'38" |
| 13 | 05'52" | 01:23'30" |
| 14 | 05'58" | 01:29'28" |
| 15 | 05'50" | 01:35'18" |
| 16 | 05'56" | 01:41'14" |
| 17 | 05'48" | 01:47'02" |
| 18 | 05'43" | 01:52'45" |
| 19 | 05'45" | 01:58'30" |
| 20 | 05'32" | 02:04'02" |
| 21 | 07'09" | 02:11'11" |
| 21.6 | 07'19" | 02:15'41" |
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